8 yogurt tips for weight loss, healthy and thin
Yogurt is a very ideal weight-loss drink, but improper drinking of yogurt is very detrimental to healthy weight loss! Below, Xiaobian tells you 8 common sense of yogurt to lose weight, so that you can easily and healthily enjoy weight loss!
Principles of yogurt weight loss:
Studies have shown that people who absorb calcium mainly from yogurt have flatter lower stomachs. Some of the fungi contained in most yogurts can promote the health of the digestive system, reduce bloating and constipation, and make your lower abdomen look flatter.
Yogurt can inhibit the growth of intestinal spoilage bacteria, and also contains active substances that can inhibit the synthesis of cholesterol reductase in the body. It can also stimulate the body's immune system, mobilize positive factors in the body, and effectively fight cancer. Therefore, regular consumption of yogurt can increase nutrition, prevent arteriosclerosis, coronary heart disease and cancer, and lower cholesterol. In addition, yogurt also has a lot of calcium that can speed up fat burning, making it the best drink choice for quick and healthy weight loss.
1. Drinking yogurt drinks does not lose weight
Yogurt is made from high-quality milk fermented by lactic acid bacteria and essentially belongs to the category of milk; yogurt drinks are just a kind of beverage and are no longer milk. Drinking yogurt can help you lose weight, while drinking yogurt drinks can achieve counterproductive weight loss results. Generally speaking, yogurt drinks are drinks with too much sugar added. Therefore, drinking yogurt drinks to lose weight will cause you to consume too many calories!
2. Low-fat yogurt is slimming
Yogurt can help you lose weight, but if you want to achieve better weight loss, you must choose low-fat yogurt! Excessive fat intake is also a major cause of obesity, and the calcium contained in low-fat yogurt can help you speed up fat burning, and there will be no excessive fat intake, which is very beneficial to healthy weight loss.
3. Drinking yogurt to lose weight should not be excessive
Don't drink yogurt because you think it can lose weight. No matter what food it is, you must limit it. Drinking too much yogurt will lead to excessive gastric acid, affect the secretion of gastric mucosa and digestive enzymes, and reduce appetite. Especially those who have excessive gastric acid, often feel cold in the spleen and stomach, and abdominal distension, should not drink too much. For healthy people, about 250 grams per day is more appropriate. Experts suggest that a cup of milk in the morning and a cup of yogurt in the evening are the most ideal.
4. Drinking only yogurt will not help you lose weight
Yogurt is indeed a holy product for weight loss. It is not only delicious, but also accelerates the burning of fat. However, drinking only yogurt to lose weight is not scientific. It will not only reduce your metabolism when you resume eating, but also lead to unbalanced nutrient intake, which is not good for health or weight loss.
5. Yogurt fasting does not lose weight
Yogurt fasting is one of the very popular methods to lose weight, but it is not popular or good. Healthy eating is the key to weight loss. If you don't have enough calories, your body will enter a self-protection mode, and the calories you consume will be turned into fat and stored, making it impossible for you to lose weight!
6. Yogurt is the most ideal snack for weight loss
Yogurt is an ideal weight loss snack. Use yogurt instead when you want to eat junk food. This will not only satisfy your appetite, but also help you reduce calorie intake, which is very helpful to adhering to a healthy diet and weight loss plan. Moreover, yogurt is a very delicious drink!
7. Drinking yogurt late at night is very thin
Eating too much at night and exercising too little will lead to insufficient calories being consumed, which will lead to obesity in the long run. Therefore, eating less at night is a very effective secret to lose weight. However, if you feel hungry at night, drink some low-fat yogurt, which increases your feeling of fullness and reduces calorie intake!
8. Salty yogurt will make you gain weight
The sodium contained in the salt in salty yogurt will retain water in the body and increase weight. Not only will it not lose weight, it will also make you lose more and more fat. Studies have shown that people can only consume 6g of salt in a day. In addition to normal diet, salty yogurt diet can lead to excessive salt intake and is one of the drinks that hinder weight loss. (Editor in charge: Yang Miao Intern Editor: Yan Lili)