Yogurt weight loss can make you lose 6 pounds in 3 days

Some people say that drinking yogurt can lose weight, while others say that drinking yogurt can make you gain weight. So what is the truth? Today, Xiaobian will comment on you and teach you how to drink yogurt without getting fat, and to lose weight quickly by drinking yogurt for 3 days.

● Drinking yogurt in moderation can effectively reduce lower abdomen

If you do sit-ups every day until you almost fall into a coma, but your lower abdomen is still always slack, you should review your diet!

The best thin belly food should have the following standards: it contains a lot of fiber, enough to eliminate bloating; contains antioxidants to make you exercise more effective; and it should also contain enough protein to promote metabolic health.

According to research, people who absorb calcium mainly from yogurt have flatter lower stomachs. Some of the fungi contained in most yogurts can promote the health of the digestive system, reduce bloating and constipation, and make your lower abdomen look flatter.

However, nutritionists also generally believe that yogurt has higher calories than milk. Generally speaking, 100 grams of milk contains 57 kilocalories, while sugar-free full-fat yogurt contains 62 kilocalories per 100 grams, and sugar-containing skimmed yogurt contains about 72 kilocalories per 100 grams. The main reason for the increase in calories is that a lot of sugar is added during the processing of yogurt. Therefore, you can't drink as much yogurt as you want to lose weight.

Xiao Bian's suggestion: For those women who are reluctant to bear the taste of yogurt and are afraid of getting fat, it is recommended to choose yogurt marked with the words "skimmed and low-calorie. Although the taste is not so rich and mellow, the calories are slightly lower than milk. If you are not afraid of the trouble, you can also make your own yogurt. Add some diced fruit to the yogurt to improve the taste.

● Best consumption: 1 to 3 cups of low-fat or non-fat yogurt per day

It is best to drink it two hours after a meal. Drinking yogurt on an empty stomach will weaken the health care effect of yogurt. Drinking it two hours after a meal or before going to bed not only nourishes health care, promotes digestion, but also has exhaust and laxative effects.

● Recommended fast slimming yogurt slimming recipes

Many sisters are talking about yogurt diet, but the specific operations are different. It is said that to lose weight of less than 3 kilograms, you must drink yogurt for 3 consecutive days, but if you want to lose weight of more than 5 kilograms, you must drink yogurt for 7 consecutive days. As some well-known artists adopted this method to slim down, after being disclosed by the media, many people followed suit. The following is a more systematic one:

Morning: Yogurt diet drinking method

Get up every morning, drink a cup of boiled water first, and then drink a cup of honey water. Then drink about 200ml yogurt, and eat a piece of whole-wheat bread/bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt with a fat content of 1.0 - 1.5%.

noon

If you feel hungry, drink a bowl of soup, eat a few bites of rice or a few biscuits first. Then drink about 200 ml of yogurt. Then eat 100 grams of chicken/beef and mutton/fish/offal/blood. These things mainly supplement iron. Add a plate of vegetables. If you don't have cooked vegetables, you can eat small tomatoes/large tomatoes/lettuce, etc. Drink two cups of oolong tea after meal to help digestion.

4 p.m.

You can drink another cup of yogurt when you are hungry.

night

Drink a glass of water or soup before meals, then eat a plate of green leafy vegetables, cook them in the soup and add chicken essence, or add a few drops of sesame oil to salad. Then eat a cup of yogurt as at noon. You can eat some fruit when you are hungry.

Netizen experience:

·I like to drink only about 200 ml of yogurt for dinner after exercise, and then use it with apples and a large cup of honey water to lose weight. This will clear the intestines and detoxify the toxins, and my stomach will become smaller. The most important thing to lose weight is dinner.

·After three days of trying a yogurt diet meal, I lost about 3 pounds, but after losing weight successfully, it is easy to rebound from eating and drinking...

·I am using yogurt apple bread to lose weight, and the effect is obvious. In May, I successfully lost 10 kilograms, and I lost one kilogram of meat a day, but it increased after a few days without paying attention to diet control. Later, while losing weight with yogurt, he changed his eating habits and lifestyle, and he no longer regained weight after losing weight.

Xiaobian tips: Yogurt slimming meals are low in calories and cannot be practiced for a long time

Drink about 800 ml of yogurt during the day, plus 50 grams of grain, 100 grams of meat/fish, 400 grams of vegetables, and 100 grams of fruit. The energy throughout the day is 1000 - 1200 kcal. This is a very low-calorie diet.

This is actually a semi-fasting. During this weight loss period, you will be very hungry. This method is not dangerous in the short term, but it may be malnourished in the long run; and if you do not change your eating habits and lifestyle, it is difficult to guarantee that you will not regain weight. danger.

Therefore, after implementing the yogurt diet for a few days, you must return to a normal nutritious diet and cannot be practiced for a long time. (Editor in charge: Yang Miao Intern Editor: Yan Lili)