OL's favorite 8 slimming snacks will make you delicious and keep eating

OLs stay in the office every day, and their work is as boring as ever, so that MMs have to find something to relax. What should I look for? Snacks, of course. But many snacks can make us fat. Wouldn't OLs go crazy? Don't worry, now I will introduce eight snacks to everyone so that everyone can eat and lose weight without being greedy.

Let's introduce our ideal snacks:

The first type, seaweed

Seaweed laver contains a variety of vitamins and minerals, among which selenium and iodine are particularly rich. These minerals can help the body maintain the body's acid-base balance. Regular consumption can prevent gray skin, dry hair and slow growth caused by lack of iodine., and can reduce the accumulation of fat in the body, and can also prevent symptoms such as hypertension and coronary heart disease.

The second type, black bread

Did you see that the white bread was so shiny that you didn't dare to eat it? Whole-wheat bread doesn't taste good, so try black bread.

Black bread is made of wheat gluten. Even if you have high requirements for food, you will not dislike its taste and taste. It is full and nutritious. It is also easy to digest. It is extremely beneficial to the stomach and intestines. It is especially suitable for meat dishes such as fish and meat. Moreover, it is rich in anti-inflammatory factors and dietary fiber, which can also clear acidic substances in the intestine that affect sleep and benefit the growth of probiotics in the intestine.

If you want to make some changes, you can make a simple thin sandwich with rye bread and cucumbers that is healthy and delicious.

The third type, grilled fish slices, shredded squid

After drying, the moisture content of the grilled fish slices is reduced, the nutrients are concentrated, and the protein, iron, etc. contents are not low. Shredded squid is also good, with a protein content of 16% to 20%, but a fat content is not high. Moreover, fish fat contains unsaturated fatty acids that are scarce in ordinary foods, such as EPA, DHA, etc., which all have the effect of lowering fat and educating people. It is delicious, medium in taste and rich in nutrients. It is a favorite snack food for modern people. However, grilled fish slices, shredded squid or fish bone snacks are foods with extremely high sodium content. If you are happy, you should limit it appropriately.

Fourth, low-sugar konjac jelly

Konjac contains water-soluble fiber, which helps gastrointestinal peristalsis and has strong water absorption, making it easy to feel full after eating. The calories of konjac are very low. The calories of instant konjac in small cups mainly come from its added sugar, so as long as you choose a low-sugar formula, it is a healthy choice.

The fifth, trendy low-fat rice

This does not refer to traditional rice cakes or Thai rice cakes, but healthy rice cakes with low sugar, low salt, pork floss or peanuts, and unfried rice cakes, including coix glutinous rice, etc., which are rich in nutrients, low-fat and healthy. They are also called "rice cakes". Although it has a light taste, it has low fat content and is full. It is not easy to eat too much. It is a good snack and is healthier to bite without having to eat it.

The sixth type, black dates

Black dates are rich in vitamins and minerals, calcium, magnesium, potassium, etc. And it is rich in dietary fiber and pectin, which can help digestion and soften stool. Black dates contain the most vitamin C, calcium and iron. It has high medicinal value. Long-term use can maintain normal metabolic function, tender skin, and prevent oil from accumulating easily in the body, thereby achieving weight loss.

Seventh type, sour plum

Sour plum is an alkaline food. In addition to satisfying people's cravings and eating them as snacks, it also helps balance the blood value of the body's acid-base value, reduces liver fire, and helps the spleen and stomach digestion and nourishes the liver. Sour plums also have the effects of preventing aging, promoting saliva and quenching thirst, and neutralizing acidic metabolites. If you often stay up late, you can DIY a cup of sour plum juice to enjoy it.

Lean food methods:

1. Dried sour plums: Eat them if you want. Dried sour plums can satisfy your desire for snacks.

2. Drink if you want: 8 cups of sour plum water every day are really difficult to pour into your stomach. After eating and drinking, your body accumulates too much oil. Have a cup of sour plum juice, change your taste, and go get rid of the greasy!

Eighth type, raisins

After fresh fruits are processed, most of the vitamin C rich in the fruits disappears, and a large amount of white sugar is used during processing, which may lead to a lack of vitamin B and other trace elements in the human body. If eaten frequently, it may pave the way for diabetes. The salt content of Yanjin preserved plums sold on the market is too high, and long-term intake of large amounts of sodium salt can induce high blood pressure; candied fruits also contain colorants, sweeteners, preservatives, etc. to varying degrees, which may cause poisoning if eaten too much. But there is also a healthy snack in this type of food, which is raisins. Grapes are made without adding other ingredients, and the solid nutrients are well preserved. Raisins contain various minerals such as iron, calcium, magnesium, and phosphorus and various vitamins such as A, E, and B. They do not contain cholesterol. They have the effect of replenishing qi and replenishing blood. Regular consumption can also reduce the cholesterol content in the blood. Moreover, raisins also enrich the blood and strengthen Chile's bones, strengthen the stomach and promote fluid to eliminate polythirst, and replenish qi and water to urinate.

Although the above snacks are healthy, it does not mean that they can be eaten at will. Remember, there is no food in the world that can be eaten without limit! (Editor in charge: Yang Miao Intern Editor: Yan Lili)