Seven slimming snacks eat more before going to bed to avoid getting fat

Many women want to eat or drink something before going to bed, but are afraid of getting fat. Is there anything that can be eaten before going to bed without getting fat? The editor summarized the following foods, which are very suitable for eating before going to bed. Not only will they not get fat, but they will also allow you to sleep better!

1. Banana

Slimming bananas are actually "sleeping pills" wrapped in the peel. In addition to stabilizing serotonin and melatonin, they also contain magnesium, which can relax muscles. In addition, eating bananas before going to bed will not cause weight gain because they are low in calories and rich in fiber, which can promote bowel movements.

2. Chrysanthemum tea

The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its gentle sleep relaxing effect and is the best natural prescription for concentrating your mind and calmness.

3. Warm milk

It has long been known that drinking a cup of warm milk before going to help you sleep, because milk contains a type of tryptophan, which can exert a calming effect like amino acids.

Don't worry, drinking milk before going to bed will not only prevent you from getting fat, but can also replenish calcium in your body.

4. Honey

Add a small amount of honey to your warm milk or vanilla tea, and some glucose can cause your brain to stop producing food supplements, a recently discovered neurotransmitter associated with staying awake.

A large amount of sugar has an excitatory effect, but a small amount of glucose can promptly suggest that the brain secretes orexin phenyldihydroquinazoline, a newly discovered neurotransmitter associated with thinking responses. So dropping a few drops of honey into warm milk or vanilla tea can also help relax before going to bed.

5. Potatoes

Everyone knows the secret recipe for potatoes to lose weight, but do you know? It can also help you sleep!

It removes acids that interfere with the sleep-inducing serotonin. To achieve this effect, you just mash the baked potatoes and mix them with warm milk.

A small baked potato won't damage your gastrointestinal tract; instead, it will clear acid compounds that hinder tryptophan's hypnotic effects. If you mix warm milk to make mashed potatoes, the effect will be even better!

6. Oatmeal

Oats are a valuable bedtime treat and contain abundant N-acetyl-5-methoxytryptamine. Boil a small bowl of cereals and add a little honey to mix it is perfect. Try chewing hard in large mouthfuls, enough to fill the hole in your teeth. It has weight loss effect!

At the same time, oatmeal can induce the production of melatonin. A small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better.

7. Almonds

Almonds also contain tryptophan and magnesium, a good medicine for relaxing muscles. So eating a small amount of heart-healthy nuts is another great way to hypnotize! (Internship Editor: Yan Lili)