10 peanuts a day make you feel slimmer and lose 7 kilograms a month
Peanut can lose weight
Nutrition experts have found that high-quality peanuts, peanut oil and other peanut products contain a nutrient called folic acid, which contains a large amount of monounsaturated fatty acids, which can increase calorie emission, burn harmful cholesterol, and reduce high blood lipids. In addition to folic acid, peanuts also contain a variety of beneficial cellulose, which has the effect of clearing intestinal waste and will not lead to obesity.
Experiments have proved that eating peanuts every day will lose 10 kilograms for half a year
As early as the "International Forum on the Future of Peanut Nutritional Value Industry", American nutrition experts said that the Harvard School of Public Health and Boston Women's Hospital had organized 101 middle-aged and elderly men and women suffering from obesity and divided them into two groups. One group was designated to eat low-fat meals (mainly lean meat and vegetables), and the other group ate nut meals (mainly peanut oil, peanut butter, mixed nuts, and vegetables). Six months later, both groups lost an average of 11 pounds, but after a year, the first group regained weight, while the group that ate peanuts did not gain weight.
Eating peanut butter can also lose weight
Because eating peanuts and peanut butter can easily feel full and control appetite, it is very suitable for lazy people to lose weight. Studies have found that gluttonous peanut butter can fill your stomach without making you fat. Many people may be surprised because peanut butter is a high-calorie food. Two spoonfuls of peanut butter contain 16 grams of fat and 200 calories. However, many people also overlook that peanut butter can easily make people feel full.
1. Peanut and peanut butter are easy to fill
In fact, eating peanut butter can reduce people's appetite, prevent people from overeating at once, and effectively controlling the amount of food can help people successfully lose weight.
2. People who love peanuts can control their appetite
A study published in the International Journal of Obesity showed that people who are accustomed to eating peanuts and peanut butter can instinctively and spontaneously control appetite and calorie intake.
3. It is not easy to be hungry after eating peanuts and peanut butter
After eating peanuts and peanut butter, you won't feel hungry for two to two and a half hours. However, if you eat snacks such as other cakes, you will feel hungry again in less than half an hour. Eating peanuts is also good for health.
This discovery challenges people's common sense. People have long believed that eating high-fat foods, such as peanuts and peanut butter, can make people fat. But studies have found that eating peanuts and peanut butter regularly not only does not lead to weight gain, but also reduces the incidence of heart disease.
Eating peanuts not only reduces weight, but is also good for health
1. Peanut can balance a diet
Peanut is rich in antioxidants, vitamins and minerals. At present, people around the world have four major nutritional deficiencies. One is protein, with 1 in 4 children in the world having a protein energy nutritional imbalance; the second is vitamin A deficiency; the third is iron deficiency. About 4 billion to 5 billion people around the world have iron deficiency; The fourth is iodine deficiency, with about 2.2 billion people around the world receiving insufficient iodine intake. These four major nutritional deficiencies can be made up for by eating peanuts. Peanuts are rich in high-quality protein and fat, and also contain a variety of micronutrients including folic acid, vitamin E, vitamin B1, vitamin B6, vitamin B2, magnesium, copper, phosphorus, potassium, zinc, iron, calcium and other micronutrients. It plays an important role in adjusting the nutritional balance of people, especially children.
2. Strong anti-aging ability
Just mentioned resveratrol, a natural polyphenol with strong biological properties and a chemopreventive agent for tumor diseases. In addition to reducing platelet aggregation and protecting the heart, it is also included as one of the "100 most popular and effective anti-aging substances" in the Anti-Aging Canon edited by American Al Mindel. It has a strong anti-aging ability.
3. Peanuts are delicious and can reduce calories intake
Peanut is another kind of delicious food. It can be fried, fried, boiled and made into peanut crisp, as well as various candies, cakes, etc. Peanut is boiled and fried, and can be eaten directly as snacks. Peanut butter is widely used. Using peanut butter instead of butter, cream, etc. kills two birds with one stone. It is delicious and reduces calories intake. Coat apple slices and bread slices with peanut butter. You can also add peanut butter when making mousse. Peanut butter noodles are even more popular.
4. Fat in peanuts is good for heart health
The fat contained in peanuts is good for human health, and the mono-fatty acids and polyunsaturated fats contained in peanuts are good for heart health.
Is peanuts better to lose weight raw or eaten cooked?
Benefits of eating raw peanuts: One of the outstanding advantages of eating raw peanuts is that it can nourish the stomach, because peanuts are rich in unsaturated fatty acids, do not contain cholesterol, are rich in dietary fiber, and are a natural low-sodium food. Eating a moderate amount of raw peanuts (no more than 50 grams) every day has certain benefits for nourishing the stomach.
When eating raw peanuts, they are usually eaten with red clothes. Peanut red clothes are a good thing. Female friends, especially women during menstruation, pregnancy, postpartum and lactation, should eat it often, which is very good for nourishing blood and replenishing blood. At the same time, peanut red clothes can also have the effect of growing hair and blackening hair. Regular consumption can make hair more black and beautiful.
However, not everyone has benefits from eating raw peanuts. For example, some patients with bruises and bruises should not eat them. Peanut red clothes can stop bleeding and promote blood coagulation. If people with traumatic injuries or blood stasis eat too much, blood stasis will occur and aggravate the swelling. In addition, because peanuts contain a lot of oil and require more bile to help digestion, those patients who have had cholecystectomy or gallbladder disease should not eat more peanuts.
Of course, eating cooked peanuts is good to lose weight
Peanut is rich in nutrients and contains a variety of vitamins, lecithin, protein, palmitic acid, etc. Frying, frying or stir-frying peanuts in oil will damage the vitamin E and other nutrients rich in peanuts, while boiled peanuts will damage less. Boiled peanuts are very refreshing. Boiled peanuts can retain the original plant active compounds in peanuts, such as plant sterols, saponins, resveratrol, antioxidants, etc., which are effective in preventing malnutrition, preventing diabetes, cardiovascular disease, and obesity. It has a significant effect.
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