8 ways to choose snacks while watching movies and losing weight

In the movie theater, it is pleasant to watch blockbusters while holding popcorn. But the amazing calories of popcorn can make you fatter or fail to lose weight. Here are 8 tips to recommend you to eat so that you can easily lose weight while enjoying theater snacks!

1. Make homemade low-calorie popcorn

Most people think it's the right thing to go with a bucket of popcorn when watching a movie. But a large bucket of popcorn contains about 76 grams of fat and 1100 calories, which is equivalent to the calories of eating six sandwiches. If you don't want to consume too many calories, try making your own low-calorie one!

Ingredients: 50 grams of dried corn, 10 grams of brown sugar

Practice:

① Fully mix the dried corn and brown sugar and place it in a microwave container;

② Cover the container with plastic film, put it in the microwave, and heat it at high temperature for 3 minutes.

Note: Be sure to seal the plastic film when covering it to prevent the popcorn from exploding and damaging the microwave oven.

This homemade popcorn is full of fragrance and fully reflects the nutritional content of corn. Eating properly will not affect health. Moreover, its rich dietary fiber can also increase your feeling of fullness and help you lose weight.

2. read food labels

If you want to buy other snacks when you enter the movie theater, remember to read the food labels first. Reading food labels will help you know more about its calories, and then choose lower-calorie foods to buy, which will reduce calorie intake.

3. be prepared

Prepack an apple or some low-fat food in your bag with you. Of course, water is a must-have weapon. We often confuse hunger with thirst. Water can increase your feeling of fullness and help you maintain sufficient water. If you want to snack, drink some water first. This will reduce your appetite and reduce your calorie intake.

4. Choose to watch a movie after dinner

It is best to watch a movie after meals. You should reduce your craving for snacks after you have just eaten a full meal. This will make it easier for you to focus on the movie screen because you are hungry.

5. soft pretzels

Eating soft pretzels while watching movies is a very healthy choice. Pretzels are low-fat, low-calorie snacks, so they are a good alternative to high-calorie snacks!

6. mints

Half a box of mints contains only 170 calories and 3 grams of fat. So if you want to eat chocolate while watching a movie, replacing it with mints can reduce calorie intake. In addition, mints can also moisturize the throat, eliminate bad breath, dissipate fire, and make people feel refreshed!

7. Carry some healthy snacks with you

Carry some healthy and delicious "snack bags" or nut bags with you. Mixing a variety of plain almonds, pumpkin seeds and dried fruits-a fist-sized handful of these mixed fruits is equivalent to a small meal that should keep you energetic for an hour or two. This snack is small in size, but it feels full and is easy to carry. It is a good choice for you who love to watch movies!

8. Choose your drink wisely

Whether you like cola or juice, choose mineral water when holding snacks in hand! Fruit juice may look healthy, but if calculated by the same amount, juice contains even more calories than soda. In addition, fruit juice contains a large amount of fructose, which is more easily converted into fat by the liver than glucose. Therefore, women who want to maintain a slim figure should drink more water and less drinks! (Internship Editor: Yan Lili)