9 top nut snacks to help lose weight at home on weekends

When it comes to snacks, many women who want to lose weight will hurriedly wave their hands. In fact, as long as you eat the right snacks, you will also have unexpected weight loss effects. Below, Xiaobian recommends 9 kinds of healthy and delicious nuts for you. Eat them wisely. They will not make you grow annoying meat when you are greedy, and can also help you prevent constipation.

● Good fat, not fat

Have you ever rejected delicious nuts because you are afraid of getting fat? However, some recent studies have found that women who moderately consume high-fat foods containing unsaturated fatty acids such as nuts to lose weight are far better at maintaining their body shape than women who refuse all fatty foods to lose weight.

This is because the fat in nuts increases your feeling of fullness, so after you eat some nuts, you will find that you have no appetite for more food.

At the same time, the fatty acids contained in nuts are unsaturated fatty acids, which are necessary nutrients for the body to resist disease. And our bodies cannot synthesize it themselves, they can only get it from food.

If you consume more unsaturated fatty acids in your diet and reduce the intake of saturated fat, you can achieve weight loss and reduce the possibility of developing diseases.

● Eat wisely, not afraid of high calories

Although the unsaturated fatty acids in nuts are beneficial nutrients, the high calories of nuts cannot be ignored. They must be eaten correctly so that excess meat will not grow.

★ Try to choose dried nuts. Dried nuts not only do not destroy the nutrients in the nuts, but also contain much lower calories than fried nuts.

★ Serve with drinks. Don't forget to drink a glass of lemon juice while constantly throwing nuts into your mouth to avoid eating too much nuts.

★ Serve with grains. Combine some nuts with grains such as rice to make rice. This will not only provide you with rich nutrition, but also enhance your feeling of satiety.

★ Make a salad. Don't forget to add some nuts to the various salads you make, so that the nutrition and calories of a meal can be satisfied.

● Recommended 9 healthy nuts that get thinner and thinner as you eat

1. Walnut

The phospholipids in walnut kernels can increase the activity of cells and play an important role in maintaining cerebral nerve function, enhancing skin delicacy, and promoting hair growth. The polyvalent unsaturated fatty acids it contains can lower cholesterol. In addition, the calcium, magnesium, carotene and multiple vitamins contained in walnut kernels also have certain curative effects on people with habitual constipation.

2. Pine nuts

Pine nut kernels are sweet and warm in nature, and have the effects of strengthening yang, replenishing bones, balancing blood, beautifying skin, moistening lungs and relieving cough, and relaxing bowel. The fat components in pine nut kernels are unsaturated fatty acids such as oleic acid and lubricating acid, which have the effects of relaxing the intestines, expelling excess waste in the body, and preventing arteriosclerosis.

3. Almonds

Almonds are rich in fiber. Scientific research believes that cellulose helps lower blood cholesterol levels, and a handful of almonds contains the same amount of fiber as an orange or apple. And rich in fatty oil, can improve the intestinal contents of the mucosal lubrication.

Almonds also contain antioxidant vitamin E and rich calcium. The calcium content of 25 grams of almonds is equivalent to the calcium content of 1 cup of milk.

In addition, almonds are extremely rich in phytochemical elements, which studies have shown can help reduce the risk of cancer, heart disease and other chronic diseases.

4. Cashew nuts

Cashew nuts are extremely rich in mineral content, of which zinc, magnesium, iron and copper are all essential nutrients for the human body. It is rich in oil, which can relax the intestines and relax the bowels, moisturize the skin, and delay aging.

5. pistachios

Eat 28 grams of pistachios every day, which is about 49, and the calories are about 160 calories. Not only do you not have to worry about getting fat, but you also help control your weight. This is because it usually takes 20 minutes to feel full, and eating pistachios can extend the eating time by peeling the shell, giving people a feeling of fullness and satisfaction, thereby helping to reduce food intake and control weight.

Eating pistachios often can prevent constipation and help the body expel toxins. Pistachio nuts are also rich in vitamin E, which has anti-aging effects. They can also enhance physical fitness and treat kidney-yin deficiency and other diseases.

6. Chestnut

Chestnut is rich in soft dietary fiber, which can prevent constipation. In addition, chestnuts are rich in sugar, starch, protein and fat, and also contain a variety of vitamins and minerals such as iron, calcium, potassium, and phosphorus. In particular, the content of vitamins C, B and carotene is higher than that of ordinary nuts.

7. Peanut

Peanut has a good effect in lowering cholesterol and relaxing bowel. Peanut has a protein content of about 30%, and its nutritional value is comparable to animal foods such as eggs, milk, lean meat, etc., and is easily absorbed by the human body. Peanut kernels are rich in fat, lecithin, vitamin A, vitamin B, vitamin E, calcium, phosphorus, iron and other elements.

Regular consumption of peanuts in moderation can not only control weight, but also nourish and prolong life. Recently, scientists from the U.S. Department of Agriculture discovered that resveratrol boxes contained in peanuts can help reduce the risk of cancer and heart disease.

8. Hazelnut

Hazelnut is rich in fiber to help digestion and prevent constipation. In addition to protein, fat and sugar, hazelnut is also rich in carotene, vitamin B1, B2 and E. Hazelnut contains 8 amino acids needed by the human body, and its content is much higher than that of walnuts. The calcium, phosphorus and iron content in hazelnut is also higher than other nuts.

9. Melon seeds

Melon seeds contain the most fat, accounting for more than half of their ingredients, but they are all unsaturated fatty acids, of which linoleic acid accounts for 50%. It helps human development and physiological regulation, and can prevent constipation and lower serum cholesterol. effect.

The potassium content in melon seeds is very high, exceeding that of bananas and oranges. Potassium is an indispensable substance in the human body. Once lacking, it can cause myocardial weakness, muscle weakness, and even induce myocardial infarction. (Internship Editor: Yan Lili)