8 types of nutrients slimming foods burn fat and lose weight
Spring is the season when women are most keen on losing weight and showing off their good bodies. So, what to eat in spring to lose weight? There are many foods that have the effect of losing weight in spring, but they are always the same. If you want to lose weight, the following 8 nutrients that have the effect of burning fat are indispensable.
1. Enzymes
Enzymes not only reduce the accumulation of neutral fats in the blood, but also have the magical effect of accelerating metabolism and promoting fat burning. In your usual diet, supplementing more foods rich in enzymes can consume excess fat in the body and promote the metabolism of calories.
Weight loss food rich in enzymes--
Bananas, papaya, kiwis and pineapples are rich in enzymes, especially green papaya, which has a high content of enzymes. In addition, vegetables such as radishes, yams, bean sprouts, and onions are also rich in enzymes.
2. Vitamin B1, B2
Vitamins B1 and B2 play an important role in the process of calorie metabolism. They are all coenzymes of alcohol, helping alcohol play its role and achieve the goal of burning fat and losing weight healthily.
Vitamins B1 and B2 are water-soluble vitamins. Excess vitamins B1 and B2 will be metabolized out of the body with urine and cannot be stored in the body. They will easily disappear during food processing, so you must consume enough vitamins B1 and B2 every day.
Weight loss food rich in vitamin B1 and B2--
The liver is a treasure house of B vitamins. In addition, grains, beans, milk, and meat are also important sources of vitamins B1 and B2.
3. Conjugated linolenic acid
Conjugated linolenic acid is a fatty acid necessary for the human body. It can increase muscles and reduce fat accumulation, effectively reduce the proportion of human body fat, and achieve the effect of slimming and beautifying. In addition, conjugated linolenic acid also has good anti-cancer and anti-free radical effects.
Weight loss food rich in conjugated linolenic acid--
Sunflower oil, butter and cream are all rich in conjugated linolenic acid. However, eat less butter and cream. If you consume too much, you will gain weight if you don't lose weight.
4. Soybean locust
In addition to the antioxidant effects known to women, soy locust also lowers cholesterol and burns fat. In addition, it can also adjust the absorption function of the intestinal wall, making it difficult for the gastrointestinal tract to absorb excess calories and develop a non-fat physique.
Weight loss food rich in soybean locust--
Soy products such as tofu, soy milk, and bean skins are all important sources of soybean locust.
5. Lignin
Lignin can regulate the stomach, prevent constipation, promote metabolism, and burn fat.
Weight loss food rich in lignin--
Cereals, soybeans, sesame seeds, oats, flaxseed and other foods are rich in lignin.
6. Caffeine
The secret to slimming down of the black coffee diet, which is popular among OLs, lies in caffeine. Caffeine not only keeps people mentally active, but also has a good diuretic effect. In addition, it can also promote the decomposition of fat, reduce the accumulation of fat in the body, and achieve the effect of losing weight.
diet food rich in caffeine--
Coffee, green tea, oolong tea and other drinks are good sources of caffeine.
Coenzyme Q10 is a nutrient necessary for calorie conversion. If the body has sufficient coenzyme Q10, the food you eat can be fully converted into calories, avoiding fat accumulation and making it easier to gain weight if you eat more.
Weight loss food rich in coenzyme Q10--
Fish is rich in coenzyme Q10, and sardines, salmon, saury, etc. are all good choices. In addition, the content of red meat, spinach, peanuts, soy milk, and sunflower oil is also considerable.
8. Natto Coenzyme
Natto coenzyme can clear impurities in the blood, promote fat burning, and inhibit fat storage.
Weight loss food rich in natto kinase--
Natto (Internship Editor: Yan Lili)