Follow 8 principles of chocolate without getting fat

A few days ago on Valentine's Day, did the MM receive a lot of chocolates? Although chocolate is delicious, its calories are surprisingly high. So how can I eat chocolate so that I don't get fat? Today, Xiaobian tells you the eight principles of eating chocolate. Let you enjoy it without becoming fat.

1. Choose dark chocolate with high purity

The cocoa content is preferably above 75%, so that it will not contain too much sugar and saturated fatty acids from milk.

2. Multi-purpose fruit

DIY chocolate snacks can use more fruits and rice nuts to reduce calories!

3. Low sugar and sugar-free are the first choice

If you like to drink hot cocoa drinks, be sure to choose low-sugar or sugar-free products or DIY to reduce calories. In fact, the fiber content of cocoa drinks is very high, which can be said to be quite helpful for "smoothness".

4. Try to buy high-quality chocolate

Chocolate is directly proportional to its quality in terms of the richness of taste and the satisfaction it provides.

5. Be sure to follow the principle of tasting carefully and eating slowly

Only then will you enjoy more and enjoy more weight! It's best to choose a small size package so that it won't get out of control once you eat it!

6. Eat no more than 30 grams of chocolate a day

It's almost equal to the calories of a bowl of white rice.

7. Match with drinks

Eat chocolate with hot coffee, black tea or other low-calorie drinks to increase your feeling of satiety, deceive your stomach and brain, and you will be satisfied after eating one chocolate!

8. MC will still get fat when eating chocolate when it comes

Some people say that girls will not gain weight when they eat chocolate when they come to MC, but this is actually wrong! When MC comes, your body will consume 200 to 300 more calories than usual. Eating moderate chocolate at this time can relieve emotions and discomfort, but eating too much will still make you fat. (Internship Editor: Yan Yugeng)