Greedy people must know tips for eating snacks without getting fat

Of course, snacks are indispensable to watching movies, but you are losing weight. What good way to enjoy the joy of watching movies while not eating fat? Let the nutritionist teach you the diet and weight loss skills of eating snacks while watching movies, so that you can eat healthily without getting fat!

Nuts instead of peanuts

Since peanuts have a high proportion of saturated fat, which is not conducive to cardiovascular health, it is better to choose baked almonds or baked Hawaiian nuts with a low proportion of saturated fat, and add dried cranberries (also known as cranberries) and dried fruits such as raisins to make your own nut platter. Limit your bowl to more than half a day. Alternative options: Date palms with almonds, red berries with sunflower seeds.

Baked potato chips instead of fried potato chips

They are all potato chips, but when fried and baked, the fat difference can be five times. "Each ounce (about 28 grams, 10 to 15 pieces) of baked potato chips contains about 2 grams of fat, but fried ones contain more than 10 grams!" No more than half a bowl per day. Alternative: tortilla chips served with homemade guacamole with diced tomatoes and onions.

Cup vermicelli instead of cup noodles

Ordinary cup noodles have about 300 kcal calories, and cups of Korean vermicelli are less than 200. The latter is better. When eating, pick up the oil bag and add only a little seasoning, so the calories and salt will be lower and healthier.

Chicken breast instead of Parma ham

If Parma ham with honeydew melons and red wine is your "cup of tea", replace the Parma ham with turkey breast, which has lower salt and fat.

Rice cakes instead of potato chips

Rice cake has a crispy taste and can be eaten alone, while the same kind of oatmeal crispy can be paired with milk or cheese. People who love potato chips may wish to consider it.

Wash water juice instead of soda

Combo water is colorless, odorless and non-caloric, but it has the taste of soda and is suitable for making low-calorie drinks with fruit juice. For example, ready-made peach juice, fresh mixed fruit grains and comb-water are used to make mixed drinks. People who want to drink a little wine (although it is not encouraged) can use a small amount of red wine instead of fruit juice.

Light beer has lower heat

Beer has high calories, and one can is equivalent to more than half a bowl of white rice. It is recommended to choose light beer. Each can is about 100 kilocalories, which is two-thirds of that of ordinary beer. It is still not low, but it is acceptable in comparison. The daily limit is two cans for men and one can for women. (Internship Editor: Yan Lili)