Healthy weight loss actions align with fat percentage
The most objective and accurate way to judge your fatness and thinness through scientific fat percentage. If you want to lose weight successfully, you must start by adjusting the fat rate. What is the fat rate? Why is weight not the criterion for weight loss? Let's take a look at the detailed explanation below, so that you will no longer be ignorant about weight loss and enjoy being thin easily!
Nowadays, many people advocate losing weight, but many people mistakenly believe that losing weight means losing weight, and that losing weight is a sign of successful weight. However, fat rate tells us that weight is not the criterion for fat and thinness, it-fat rate is the criterion for human fat and thinness. The so-called fat rate refers to the proportion of adipose tissue in the human body to all its total body components. Because the purpose of losing weight is to reduce fat in the body, success in losing weight should depend on how much fat you have reduced. In other words, to judge whether you are obese, measuring your fat percentage is more scientific and accurate than simply measuring your weight in general.
Bring you common sense of weight loss and you know the common sense between fat rate and weight loss in class. Tell you about losing weight so that you will no longer be an ignorant slimmer. Mastering the necessary common sense in losing weight will help you lose weight successfully and your healthy weight plan.
Obesity ≠ overweight
In addition to the amount of fat contained in the body, there are other factors that affect a person's body weight, such as the size of the body's bones, the specific gravity of the muscles, and the water content of the body. The current health status of the body can also cause weight changes. Even external factors such as geographical location, climate and seasons can affect a person's weight change.
Therefore, a person's weight does not truly reflect the fatness and thinness of the body. That is to say, when you are overweight, it does not mean that there is too much fat in your body or that you are gaining weight, that is: obesity ≠ overweight. Looking at it from another perspective, one conclusion can also be drawn: weight loss ≠ weight loss. Losing weight does not mean you can lose fat on your body, because by the same token, weight loss is likely to be caused by smaller bones, reduced water, climate change, etc.
More often, when people aggressively adopt rapid weight loss methods, the weight lost is mostly caused by reduced loss of muscle and water in the body. So, don't immediately run to lose weight when you see your weight gain, let alone just focus on whether you have lost weight when you lose weight. Because of your weight, thirst can deceive you.
Since you can't just look at your weight value, how can you accurately determine whether you are fat or thin?
Fat percentage: a measuring ruler for fat and thin
Fat percentage is the criterion for judging the degree of fatness and thinness, and it is also a measuring ruler specially used to test our weight loss effect. We can judge our own fatness and thinness from the fat rate. If the fat rate is higher than the normal standard, it means that we are obese. When the fat rate reaches the normal standard level after losing weight, it means that your weight loss has been successful. So, why do we judge it based on fat percentage?