7 top weight-loss foods pass through winter

In winter, you will accidentally eat high-fat and high-calorie foods. If you continue like this, your body will only get fatter and fatter. In fact, as long as you learn to skillfully choose low-calorie foods, you can easily maintain a slim figure. You may wish to eat more of the following seven slimming foods:

1 蒟蒻：

Dietitian Lin Qifen explained that if you consume too much fiber, it can help metabolism, so it can shorten the time the intestinal wall is exposed to heavy metals and toxic substances, reduce the incidence of colorectal cancer, and reduce blood cholesterol content. However, if you eat too much more than 40 grams a day, you will cause flatulence, intestinal obstruction, and constipation, and fat-soluble vitamins A, D, E, K and minerals such as sodium, potassium, calcium, magnesium, etc. will be taken away by fiber, so you will be insufficient.

Trap: Don't think that if konjac is healthy, the calories will be low. A normal-sized konjac jelly will cost about 20 calories, and a large jelly that is slightly smaller than the palm of your hand will have 40 calories.

Advantages: Feeling full and rich in fiber

Trap: Too much seasoning and high calories

2 Seaweed:

Seaweed has low calories, high sodium and iodine ions, poor kidney function, easy edema, and hyperthyroidism. It is best to eat it carefully. It is best to choose one with less seasoning. The problem with seaweed is that it is salty and oily. As long as you choose one that is not added or seasoned at all. However, at present, the only ones that are really not seasoned at all are sea sea greens in seaweed soup or sea seaweed for wrapping sushi.

However, the amount of seasoning and content cannot be seen from the ingredients. Lin Qifen taught everyone that we can judge from the order of the ingredients list that the ones that are placed first are usually the ones with the most added amount, which decreases in turn.

Advantages: Less calories, can replenish sodium and iodine ions

Trap: Too oily, too salty

3 Dried fruits:

Such as raisins and cranberries. In addition to supplementing fiber, dried fruit snacks can also absorb the benefits of the fruit, such as iron in raisins and anthocyanins in cranberries. However, dried fruit snacks cannot supplement vitamin C because vitamin C has long been In the drying process, it is still different from the nutrients obtained by eating fresh fruits. In order to make the dehydrated or pickled fruit better in color, coloring is often added. In addition, preservatives may be added to pickled peaches, olives, plums, etc. that need to be pickled with water.

Advantages: Cellulose

Traps: overeating, high calories, pigments, preservatives, saccharin.

4 Nuts:

The average person's impression of nuts is that they are very oily and high in calories, and people who lose weight must avoid them. But it is a good source of protein for people who have no weight concerns. Its oils contain unsaturated fatty acids, which can prevent cardiovascular disease.

However, if you consume too much, you can easily become fat and develop acne. Lin Qifen added that it is recommended to consume 2 portions of oils per person a day. One portion is about 1 teaspoon of 5g, which is equal to 10 peanuts, 5 almonds, and 2 walnuts., equal to 40 to 50 sesame seeds. If you really want to eat, just pour a certain amount on your plate and finish it. Don't eat too much unknowingly.

Advantages: Supplements protein and contains unsaturated fatty acids

Traps: High fat, high calories, excessive consumption

5 High-fiber foods:

For example, high-fiber coconut fruits and high-fiber biscuits, nutritionists remind everyone that high fiber does not mean low calories. Take whole-wheat bread and white bread as examples. A piece of ordinary toast is a staple food with 75 calories, and a piece of whole-wheat toast is the same. It is 75 calories, the only difference is that whole-wheat bread contains higher fiber. In addition, high-fiber bread has a dry taste, and usually adds a little more oil to lubricate the taste. The second thing to note is that the Department of Health stipulates that every 100 grams of dietary fiber can only be declared high-fiber foods if they contain more than 6 grams of dietary fiber, so you can also check through the nutrition label.

Advantages: Supplements fiber and helps digestion

Trap: Fiber quality is not necessarily high, high fiber does not mean low calories

6 Brown sugar:

It contains more iron than ordinary carbohydrates. People with anemia and iron deficiency can eat more brown sugar to supplement iron. Perhaps because the sweetness of brown sugar is relatively low, there is a saying that eating brown sugar will not gain weight. Lin Qifen would like to remind everyone that brown sugar is also sugar and the calories are the same, so it is impossible to eat brown sugar without getting fat, let alone lose weight because of it! Also be careful not to eat more and more because it doesn't taste sweet!

Pros: Supplement iron

Trap: High sugar

7 Black beans:

The oil of black beans contains unsaturated fatty acids, which can lower blood lipids and contains many antioxidants. Black beans are a type of grains and roots. It is best to choose dry fried and unseasoned ones. As long as the amount is deducted from the intake of the staple food. 3 teaspoons and 1 teaspoon of 5 grams of black beans are equivalent to 1 staple food.

Advantages: Anti-oxidation and lowering blood lipids.

Trap: Too much seasoning can cause problems such as high calories, coloring, and preservatives. (Internship Editor: Yan Lili)