A cup of sesame paste every night to treat constipation + lose weight

Although there is no relevant research to prove the weight loss effect of sesame paste, eating sesame paste regularly still has the following benefits. You may wish to give it a try.

Netizen: Round face DD I have a secret history of defecation for almost 5 years. Recently, I accidentally started to insist on eating sesame paste, one cup every night. After more than a week, I lost 3 kilograms of weight, and I have to eat BB almost every morning. I feel much more comfortable. I suggest everyone try it and stop taking any diet pills. I want to buy the sesame paste freshly ground in the supermarket. It is more natural, has no additives, has a sweeter taste, and can also change the hair quality. I highly recommend it!!!

Xiao Bian's comment: Although there is no relevant research to prove the weight loss effect of sesame paste, eating sesame paste often still has the following benefits. You may wish to try it: sesame contains 21.9% protein, which is the basic substance of life and one of the three major nutrients of mankind; its protein consists of 18 amino acids, 8 of which are essential for the human body. 61.7% of fat, 90% of which is unsaturated fatty acids. Most of the unsaturated fatty acids are not synthesized by the human body and must be ingested from food. It plays an extremely important role in the development of the brain and nervous system.

Sesame seeds are also rich in multiple vitamins, such as vitamin E, B1, B2, B6, PP, etc. It also contains more than a dozen minerals, such as 8.14 mg of calcium, 663 mg of phosphorus, 223 g of magnesium, 5.00 mg of zinc, and 50 mg of iron per 100 grams of sesame. These rich minerals are the main elements in balancing human health and delaying aging. Therefore, sesame is known as a good food supplement and an important source of nutrients for mankind. The Japanese medical community believes that eating 1 spoonful of cooked black sesame seeds per day can enhance nerve function and have a good effect on treating neurasthenia. In recent years, some scholars have also discovered that black sesame contains antioxidant selenium, which has anti-cancer effects. (Internship Editor: Jiang Yan)