Homemade desserts are delicious and slimming

Since starting to lose weight, MM people have regarded desserts as their number one natural enemy. Can't we satisfy our appetite after losing weight? Of course, the following editor teaches you a way to make a small dessert. This dessert is not only delicious but also has the effect of losing weight!

Formula:

One banana, cut into small pieces, put the banana in the refrigerator and freeze

a glass of water

About 150 ml of chocolate or strawberry yogurt

Try to find a spoon of pure milk powder that does not contain artificial additives or sweeteners

A spoonful of pure cocoa bean powder is mainly used to add chocolate flavor to desserts, but also has antioxidant properties: mix all the ingredients well and serve.

Function: This dessert is easy and easy to make. Bananas and yogurt can replenish the large amount of glycogen consumed during exercise, while the protein in milk powder and yogurt can quickly provide you with protein.

For the body to repair muscle tissue damaged during exercise. Don't forget that although this dessert is delicious, it also contains quite high calories and is only suitable for consumption after exercise.

Note: If you don't like the taste of chocolate, you can skip the tablespoon of cocoa bean powder. Or if you don't like bananas, you can also use frozen strawberries and other fruits instead. As for yogurt, you can choose fruity or pure yogurt based on your personal taste.

Tips:

Bananas contain considerable potassium and magnesium, which are suitable for replenishing energy during exercise. Potassium can prevent rising blood pressure and muscle cramps; while magnesium can eliminate fatigue.

Bananas are quite effective for weight loss because they are low in calories and rich in fiber. Bananas are very sweet, so people will think that they must be high in calories.

In fact, the net weight of a banana is about 100 grams of calories, which is only 87 calories. Compared with the amount of 150 grams of white rice in a meal, it is only about less than half of the low calories. The potassium contained in bananas can effectively prevent fat from accumulating in the lower body and have a certain stovepipe effect.

But not everyone is suitable for eating. Nutritionists say that bananas are high in potassium and are not suitable for people suffering from acute and chronic nephritis and renal dysfunction. They are recommended that if these patients eat bananas every day, limit them to half a banana.

In addition, bananas are high in sugar, and people with diabetes must also pay more attention to not absorbing too much. It's delicious and you can lose weight, greedy sisters, come and learn to do it! (Internship Editor: He Lili)