Eating snacks can also lose weight

Fruit is good for health. Its benefits are preventing cancer, slowing down aging, and controlling blood pressure. For obese people, fruit is a standard healthy snack with high fiber and low fat. Most Hong Kong people are accustomed to eating one fruit after dinner, so many people do not meet the health standard of "eating two fruits a day." Try bringing a small amount of fruit at the company. Eating fruit when you are hungry is definitely good for your health. The easiest fruits to eat include: bananas, raisins, apples that can be eaten with skins after washing, oranges, etc.

Dried prunes can be selected from dried fruits that do not contain preservatives and pigments. Dried prunes are one of the healthy options. Dried prunes are rich in fiber, vitamin C, potassium and phosphorus. Many dried fruits on the market, such as dried mangoes, preserved apricots, etc., have additives, colors or saccharin added. As for which dried fruits are the most natural choice? Pay attention to the food ingredient list on food labels to see if there are multiple chemical ingredients. Stuffless pure biscuits have always been popular among working people because they are easy to store and easy to eat. The basic principles for selecting healthy biscuits: Pure biscuits without sugar coating and filling will have lower fat and sugar; biscuits such as salad cakes, coix cakes, and creeks are all healthy examples; but there are exceptions, such as general digestive cakes that have higher fat. Biscuits that say "high fiber" on the label are not necessarily low in fat, because many high-fiber biscuits are also made using a lot of fat ingredients. Chunwei Bailizi

Bellows belong to the biscuit category. Choosing pure Bellows without sugar coating is a good healthy choice. It is best to choose individually packaged Bellows. First, it is easy to notice the amount of food when eating to reduce the chance of overeating. Secondly, if you eat one packet at a time, the remaining packets can be eaten later. On average, an individually packaged package of pure flavor baleks contains 110 calories. As a snack, the portion is moderate.

Ready-to-eat cereals Some ready-to-eat breakfast cereals can also be used as snacks, because many cereals are high in fiber, low in fat, and are rich in vitamins and minerals. Among them, oatmeal is crispy and can be eaten without adding milk. If convenient, you can also add skimmed milk to