A quick way to lose weight by choosing snacks for beautiful women

There are also times when you are hungry or craving during slimming. I will tell you a few principles for choosing snacks. No matter how much you eat, you will not be afraid of gaining weight!

Eat fruit instead of drinking or less fruit juice: Because eating the whole fruit feels much more full than drinking fruit juice.

Drink skimmed milk instead of whole milk: Because they all have the same protein content, and drinking skimmed milk makes you feel full with protein rather than fat.

Drink clear soup instead of thick soup: Drinking some soup before a formal meal will help you eat less, but avoid chowder soups that contain meat.

Eat fresh fruits instead of dried fruits: When any food is dehydrated, the calories rise. With the same calorie intake, fresh fruit is larger, which is more conducive to weight loss.

Eat fruit instead of cookies: Even fat-free cookies have more calories than French fries! And because it has neither moisture nor fiber, it cannot make people feel full. It is better to eat a plate of strawberries with high moisture and fiber content.

Eat fruit instead of salad: Fruit has lower calories, but if mixed with salad dressing and sugar, the advantages are lost. Most ordinary salad dressings contain more fat, and even adding a few spoonfuls to a plate of fruit will increase the calories in a straight line. It is better to just eat the fruit.

The disadvantage of low-calorie-density recipes is that they are not very hungry. You feel hungry two or three hours after a meal. It doesn't matter. Add meals appropriately between meals and eat low-calorie snacks. This will satisfy your snacks. Wouldn't it be great to have a desire to gain weight? (Internship Editor: Chen Yu)