Inventory: 9 types of sugar water that can not be fat

If you want to have a healthy figure, you have to drink these 9 soups. In addition to nourishing and beautifying your skin, you will become thinner and thinner when you eat! It is a good recipe for diet and weight loss.

Among all kinds of sugar water, flavored fruits are often added to the meal, making the delicious sugar water more colorful and beneficial to health. It is not difficult to find that many fruits and vegetables have high nutritional value and have more nourishing effects when combined with other medicinal materials such as northern and southern apricots, Sichuan fritillary shells, snow ears, figs, etc.

1. Eat hot mango and coconut juice black glutinous rice: Hot food especially warms the stomach and benefits qi and blood. The sweet and delicious mango is mixed with the rich coconut aroma and can keep blood and warm the stomach. The smoke is tough and has excellent taste. Since mango meat is damp and poisonous, when cooking this sugar water, you can first use mango kernels to boil water, pick it up and then add black glutinous rice. After boiling, add mango meat and finally add coconut juice, which will make it healthier and beneficial.

2. Stewed aloe vera with green apples: Aloin has beautifying effects. When combined with stewed green apples, it moisturizes and sweetens the skin. It also has the effects of replenishing the middle and replenishing qi, promoting saliva and strengthening the stomach, beautifying and maintaining health, and clearing liver heat. Take a cup of leisure to moisten the heart and lungs the lungs. Because aloe vera juice is slightly bitter, friends who are afraid of bitterness should put 2-3 grams less.

3. Stewed apples with figs, north and south apricots: The taste of figs is sweet and sweet. Coupled with the sweetness of apples, the sweetness is natural and gentle. Figs have the effect of clearing the intestines and stomach, and can also moisturize the throat and lungs. Drinking a bowl when it is hot can relieve the constipation and dissipate the heat to achieve weight loss.

4. Stewed papaya with Sichuan fritillaria and snow ears: The sweet and smooth papaya tastes pleasant, and the snow ears are also very refreshing. Add 3 grams of Sichuan fritillaria herb, which has the effects of reducing phlegm and relieving cough, moistening lungs and resolving masses. It is fresh and delicious. Can't stop it.

5. Stewed papaya and pear with fresh milk: First add sugar and boil the fresh milk, then add papaya and pear that are removed and peeled and cut into large grains. Cook for 30 minutes. Fresh milk + papaya = double whitening effect, paired with a moisturizing pear, it is really beautiful from the outside to the inside.

6. Stewed snow ears with fresh papaya and north apricots: Stewed with fresh papaya, north and south apricots and snow ears. Papaya can help digestion, antibacterial and antipyretic. North and south apricots can relieve cough and lungs. Snow ears can nourish yin and lung, nourish the stomach and promote fluid. This sugar water tastes sweet and tastes the same whether you eat it cold or hot. The amount of north and south apricots should not be too much. Take about 10 - 15g. The snow ear should be large and thick, complete and unbroken, yellow-white, and shiny.

7. Snow clam soy milk soup pills: Snow clam cream that nourishes the kidney and nourishes the essence, moistens the lungs and nourishes the yin is paired with sesame soup pills cooked with soy milk. It contains pear grains, which is fragrant and smoky. It is effective for people who are weak after illness, postpartum childbirth, or because of busy work. People who cause forgetting.

8. Stewed pear with seabed coconut: seabed coconut has the effect of moistening the throat. It is eaten with sweet pear. Of course, it goes without saying that you can relieve cough and phlegm. It is best for all "smokers" to drink it

9. Stewed snow ears with fresh pear and north and south apricots: The main characters are also stewed snow ears, but the supporting role is replaced with pear, which makes the whole pot clearer, which can stimulate the body's saliva and quench the thirst, and can also clear the heat. When you are in an agitated mood, it's a good way to clear your heart. (Internship Editor: Li Peishan)