What should I do if I can't bend my back after strenuous exercise

When you experience severe pain in the waist after strenuous exercise and you are unable to bend down, you should stay in bed and have a full rest. If necessary, you can consider wearing braces such as waist protection for fixation and protection. You can take oral non-steroidal anti-inflammatory drugs, such as celecoxib capsules, ibuprofen Sustained release capsules, etonicoxib tablets, etc., all have analgesic effects. Patients can also consider physical therapy, such as acupuncture, massage techniques, linear infrared polarized light, low-frequency pulse magnetic therapy, etc., which can relax stiff muscles in the waist and promote circulation and metabolism in the waist, thereby alleviating pain and limited activities. Patients should also pay attention to avoiding excessive activity, avoiding unfavorable factors such as sedentary and cold, so as not to aggravate the condition.