Drinking a cup of Pu 'er tea every day can you lose weight?

Many people have the habit of drinking tea, which has many benefits. Pu 'er tea is a beauty for female friends and has a good weight loss effect. So do you know what the principle is?

Why can Pu 'er tea reduce fat and lose weight?

It has long been heard that Pu 'er tea can lose weight, but have you thought about the scientific basis? Tea contains more tea polyphenols, catechins, chlorophyll, vitamin C and other substances. Tea polyphenols can remove lipids, chlorophyll can hinder the digestion and absorption of cholesterol, and vitamin C can promote the excretion of cholesterol, both for reducing fat and preventing obesity. Yunnan Pu 'er tea is mainly composed of large-leaf varieties, and the large-leaf varieties have higher content of tea polyphenols, catechins and other substances than that of small-leaf varieties. Therefore, Pu' er tea has better weight-loss and lipid-lowering effects.

How to drink Pu 'er tea healthily and slimming:

1. Replace water with tea: Brew Pu' er tea every day to replace other drinks, and try to drink as few drinks and other meals as possible.

2. Fast weight loss: Drink a cup of Pu 'er tea overnight on an empty stomach in the morning, but drinking it too cold in the morning is not good for the stomach, and it is not recommended to persist for a long time.

3. It is best to drink it half an hour after a meal: Drinking Pu 'er tea half an hour after a meal can reduce fat and relieve greasy, and can promote the occurrence of bait-induced body temperature. In addition, long-term consumption of Pu 'er tea can adjust the physique to the best state and help improve the effect of weight loss and rebound. It is worth noting that drinking it immediately after a meal can easily dilute gastric juice and is not conducive to digestion.

Follow healthy living habits and don't stay up late at

, don't stay up late, don't stay up late! Say important things three times. There is a saying that is well said,"Not sleeping at 11 o'clock in the evening is shameless, and not sleeping at 1 o'clock in the morning is not dying." Because the side effects of staying up late will not only be reflected in dull skin color and disordered body mechanisms, but also after dinner. Long-term wakefulness will also cause you to generate wrong hints about replenishing energy, so you are in a state of eating and eating again. Who is fat if you are not fat?

As for balanced diet and moderate exercise, those are clichés, and I believe everyone will know this without me. Finally, I want to say that Pu 'er tea is just a relatively healthy drink, not a medicine. Only by drinking it rationally for a long time can we achieve better health effects. I hope everyone will fall in love with drinking tea and drink it well.