Is yogurt reliable to lose weight? What are low-calorie snacks?

Is yogurt reliable to lose weight?

In fact, mellow yogurt is the only way to lose weight. All the yogurt on the market is sweetened, and the weight loss effect is not obvious.

1. Is yogurt more nutritious than milk? The answer is no, so why are we often recommended to drink yogurt? Because a considerable proportion of people in the population are lactose intolerant patients who are prone to diarrhea after drinking milk, these people are not suitable for drinking milk and can only drink yogurt.

2. However, because most of the commercially available yogurts are added with sugar, choosing the right yogurt is actually much more difficult than choosing the right milk. To choose milk, just choose pure milk and see if it is full fat or skimmed. But when choosing yogurt, you should choose low-fat and low-sugar.

3. Yogurt contains a large amount of active lactic acid bacteria and short-chain fatty acids, which can promote intestinal peristalsis, thereby treating constipation and reducing weight.

4. Thousands of "bacteria" in yogurt are good things, and most of the bacteria in yogurt are living bacteria, which can only be preserved well if refrigerated. The beneficial bacteria in the heated yogurt will lose their activity, so the yogurt you buy home should be placed in the cold compartment of the refrigerator to preserve the nutritional value of the yogurt.

What are low-calorie snacks?

There are actually very few low-calorie snacks, fruits have a lot of sugar, and whole wheat snacks can only choose coarse grain snacks.

1. The method of making microwave oil-free potato chips is easy. Cut the potatoes into thin slices, soak in water, and wash off the starch attached to them. The calories will be lower. Drain the potato chips, spread them on a plate, sprinkle with a little salt, and place them in the microwave for 3 to 5 minutes. Finally, sprinkle with paprika powder or matcha powder according to your taste.

2. Wholemeal biscuits use whole wheat flour, which is rich in fiber, which can help gastrointestinal peristalsis and facilitate digestion. When selecting high-fiber biscuits, pay attention to the ingredient instructions on the package. Only with a fiber content higher than 5g are qualified fiber biscuits.

3. Seaweed concentrates various B vitamins in seaweed, especially riboflavin and niacin. Vitamin B is an essential element for fat burning, and Seaweed is rich in iodine, which can accelerate our caloric consumption during exercise.

4. Pistachios are low in calories and fat. Eating about 50 capsules during weight loss can also effectively control weight through feeling full.

What should I eat to lose weight?

1. Oranges are rich in vitamin c, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, olefins and other substances. Oranges are rich in fiber, low-calorie, and contain natural sugar. They are the best choice to replace dinners or desserts such as candies, cakes, and cookies. People who love sweetness and want to lose weight can eat oranges to satisfy their desire for sweets.

2. The fruit acid contained in apples can metabolize excess calories in the body and is an ideal weight-loss food to reduce body fat. Girls who love to lose weight can also drink apple cider vinegar for whatever they have to do, and the weight loss effect will be better.

3. Coarse grains should be used instead of fine rice or flour. Because coarse grains are more beneficial to the human body, it is better to eat coarse grains than white rice.

4. Nuts can be eaten in moderation. Nuts are preferably walnuts, pine nuts, cashew nuts, etc. It is best to choose nuts with shells, so that you can reduce the intake of more nuts.