How about soaking orange peel in water? Does weight loss work?

Can you lose weight? Drinking orange peel soaked in water has a certain weight loss effect, but the weight loss effect of orange peel is also limited. It can be combined with other weight loss ingredients to soak in water and drink it. In addition, soaking orange peel in water to lose weight is not suitable for everyone.

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of tangerine peel lotus leaf tea first wash the dried lotus leaf, coix seed, tangerine peel and dried hawthorn, remove them and put them into the pot. Then pour 700 ml of water into the pan, boil over high heat, and cook over medium heat for another 5 minutes. After that, put a proper amount of rock sugar into the pot to prepare a leak. Pour the boiled tea into the teapot until the rock sugar melts. For women with relatively heavy weight, you can drink this tea to achieve the effect of losing weight and lowering blood, and it can also have a conditioning effect on the body.

2. Red bean tangerine peel water First prepare 200 grams of red beans, 5 grams of tangerine peel and a little salt. First put the red beans and tangerine peel in water and soak for half an hour, then put the red beans in boiling water and cook for half an hour. Finally, add the tangerine peel and bake for ten minutes, and add a little salt. Red beans have the effect of removing swelling and relieving water, and tangerine peel can help the body's digestion. Combining these two foods can achieve the effect of weight loss and swelling. Friends who want to lose weight drink it every day after meals and can see the results in two weeks.

How to eat oranges to lose weight first: Take oranges daily to lose weight Breakfast: After getting up, take a cup of warm boiled water with a small amount of salt, then eat a boiled egg and a bowl of porridge; noon: At this time, drink a bowl of vegetable juice and appropriate amount of fish and a bowl of rice. If you are hungry in the afternoon, you can have an orange or orange juice; dinner: a vegetarian dish and a bowl of rice. You can have an orange one hour after dinner.

It is best to persist in taking this method for a long time. This will not only help lose weight, but also maintain a good figure for a long time. In terms of daily vegetable choices, you can mix them according to your preferences, but you must eat less oily foods and exercise appropriately so that the weight loss effect will be better.

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is suitable for the crowd: This weight loss method is suitable for obese people with cellulite type.

Second: Orange fast weight loss method Breakfast: one tomato, one boiled egg, and one cup of orange juice; lunch: one steamed egg, one tomato soup, and one orange. It is best to take oranges before meals; afternoon tea: freshly squeezed orange juice One portion; dinner: one tomato, one boiled egg, one orange If you use this recipe to lose weight, then it is best not to take other foods, but you can drink more water as appropriate. Add a cup of freshly squeezed orange juice or vegetable salad between meals. It is also important to note that this weight loss method can only be used for four days, and then it should be stopped immediately and continued after two weeks. During the period when we stop, we can eat more green vegetables and fruits.

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is suitable for the crowd: This weight loss method is suitable for all female friends who want to lose weight quickly.

Third: Orange Health Weight Loss Soup Ingredients: Orange, ginger, sandalwood powder, salt, licorice powder Practice: Cut the fresh oranges with the skin into slices for later use, and also slice the ginger for later use; then put the prepared ginger slices and orange slices together into the pot, add appropriate amount of water, sandalwood powder and licorice powder to boil; add salt after half an hour to start the pot.

Efficacy: This soup has a good effect in relaxing the middle and regulating qi and losing weight. It is recommended to take one bowl every day and take it in three times. In addition, patients should also maintain a happy mood and perform appropriate aerobic exercise, so that they can achieve better weight loss results.