How to cleverly reduce excess body fat

Except for the small amount of fat that makes up the cell membrane, most of the fat in the body is stored in fat cells. Fat cells are mainly distributed under the skin, abdominal wall, and around the internal organs. These areas are also common sites for fat accumulation.

The essence of human body fat accumulation is to store energy, that is, fat is the form of energy stored in the body. When you consume more energy food and consume less energy, the excess energy will not disappear into thin air, but will turn into fat and be stored. The more excess energy there is, the more fat you accumulate and the fatter you are. It is very easy to convert excess energy into fat, and the ability of fat cells to store fat is unlimited. No limit has been discovered yet.

Reducing the amount of fat stored in the body is difficult. Because the human body has no channel for excreting fat, feces, urine, sweat and other excretions basically do not contain fat. So diuretic, catharsis, sweating, acupuncture, massage, vibration, shaking, electric shock, beating, soap, lotion, pepper water... It is impossible to reduce fat directly-except for surgical removal or subcutaneous fat pumping. Putting aside surgery, the only way to reduce body fat is to consume it as energy.

How to cleverly reduce excess body fat0

So, under what circumstances can body fat be mobilized and metabolized into energy, carbon dioxide and water? The answer is also the only one: less energy is consumed than less energy is consumed. When energy cannot make ends meet, body fat will be passively used to make up for the energy "deficit". Therefore, the only effective method other than surgery to reduce fat is to reduce energy intake and eat less, and/or increase energy consumption, hyperactivity or improve basic metabolism, so as to cause a "deficit" of energy in the body. No matter what weight loss method you use, as long as it can cause a "deficit" of energy in the body, you can reduce fat. On the contrary, no matter what weight loss method is used, except for surgery, as long as it does not cause a "deficit" of energy in the body, it will not reduce fat. Sometimes, it will reduce water in the body, lose weight, and create the illusion of weight loss. Simply put, whether you can reduce fat and water does not depend on the specific weight loss method, but on whether you consume less energy than you consume.

1. Ways to reduce energy intake include:

1. Dieting. 2. Eating particularly monotonous foods for a long time, such as a certain nutritional powder, or grapefruit + chicken, suppresses appetite and disguises a diet. 3. Use foods with less energy such as vegetables and fruits instead of foods with more energy such as staple foods, meat and eggs. Don't eat greasy, crispy and other fatty foods, as well as beverages, sweets and snacks with more sugar. Don't drink. 4. Eat fruit 5 to 10 minutes before meals to reduce the amount you eat. 5. Taking weight-loss drugs such as Aoquqing suppresses appetite and disguises dieting. 6. Taking weight-loss drugs such as Xenical prevents the gastrointestinal tract from absorbing fat in food, one of the main sources of energy, and makes it excreted in the feces. Equivalent to dieting. 7. Perform stomach contraction surgery to reduce stomach capacity, thereby reducing food intake and energy, and passive dieting.

2. Measures to increase energy consumption include:

1. Exercise, especially long-term, large-scale exercise. The longer the time, the greater the intensity, and the higher the frequency, the greater the energy consumption.

2. Do housework, especially housework that requires hard work such as lifting heavy objects, cleaning floors, and carrying children.

3. Daily activities, such as going up stairs, walking, standing up to work, walking around, etc.

4. Do strength training, such as weightlifting, pulling equipment, sit-ups and waiting. These exercises not only consume energy in themselves, but also stimulate muscle growth in the body and improve basic metabolism, that is, the energy consumed by maintaining basic life activities such as breathing, circulation, heartbeat, and body temperature.

5. Mental tension, you have to be very nervous. It is the kind of tension that can't eat well, can't sleep, sit or lie uneasily, and your muscles are almost about to spasm. It can improve basic metabolism.

6. Take note of oral thyroid hormone drugs, such as Utranax, etc., which have side effects and improve basic metabolism.

7. Fever or pregnancy is a little uncontrollable, hehe improves basic metabolism.

8. Drug abuse is a joke, don't take it seriously. We are not celebrities, so we don't need to go so hard to lose weight to greatly improve our basic metabolism.

It should be emphasized that no matter which method or methods you adopt, you must achieve the goal of "consuming energy-consuming energy (Editor in charge: Yang Miao)