Does white coffee help lose weight or hinder it?
Is white coffee high in calories?
The calories per 100 grams of white coffee are about 500 calories, so it is a relatively high-calorie food. However, there are many types of white coffee, so the calories are not exactly the same.
White coffee does not mean that the color of the coffee is white, but means that after high-quality and precious coffee beans are processed at low temperature to moderate and mild temperatures and processed with special processes, a large amount of caffeine is removed to remove the bitter and sour taste produced by high temperature carbon roasting., the bitter and sour caffeine content of the coffee is minimized, no additives are added to enhance the taste, the mellow aroma does not harm the stomach, and the original color and aroma of the coffee is retained. The color is lighter, softer, and pure than ordinary coffee. Therefore, it is named white coffee.
Generally speaking, white coffee refers to the addition of milk, cream or some other ingredients that make the coffee "dilute" based on traditional black coffee. The color of this coffee looks more "lighter" and is in sharp contrast to traditional black coffee. Regardless of taste or color, it is refreshing. So white coffee has higher calories than black coffee.
Can white coffee lose weight?
Drinking moderate amounts of white coffee has the effect of losing weight, but the weight loss effect of white coffee is also limited.
After caffeine in white coffee is absorbed by the human body, it secretes adrenaline in the body, which promotes the decomposition of fat cells in the blood and is then excreted as fatty acids. However, it should be noted that if the caffeine intake is excessive, it will cause insomnia, excitement, accelerated heartbeat, etc., which is very harmful to the body, so even if white coffee can lose weight, it is necessary to pay attention to proper drinking.
White coffee can promote metabolic performance, activate digestive organs, improve skin roughness. In addition, taking a bath with coffee powder is a thermotherapy that causes the whole body to heat and sweat to achieve weight loss. White coffee activates the liver or kidneys, quickly oxidizes the acetaldehyde converted from alcohol, breaks it down into water and carbon dioxide and is eliminated from the body, and has the function of relieving alcohol. White coffee slimming coffee is effective in 10 days. Scientific methods can help you lose weight without realizing it. It is easy and simple to eat, helping you achieve the perfect curve and realize your dreams.
The principles of white coffee to lose weight
1. Caffeine can accelerate the decomposition of fat
After coffee is absorbed by the body, it can accelerate the decomposition of fat, thereby increasing the content of fatty acids in the blood. Once the concentration of fatty acids in the blood increases, fatty acids will be absorbed by muscles through blood vessels and consumed in the form of energy.
2. Coffee stimulates large intestine movement
Experiments by scientists have shown that just a few minutes after drinking coffee, the movement of the human large intestine will be significantly stronger than usual, which is conducive to the elimination of stool. Therefore, scientists believe that coffee is a faster and milder laxative than coarse fiber foods and is more pronounced in women.
3. Caffeine has a diuretic effect
Caffeine has a diuretic effect, which can increase urine output to a certain extent and drain excess water from the body in a timely manner. Coffee itself has the effect of losing weight. Whether it is white coffee or black coffee, you can lose weight. However, when it comes to weight loss, you must pay attention to 1-3 cups a day and drink it 30 minutes before exercise. This will have a better weight loss effect.