What fruit juice has a good weight loss effect? Fruit juice loses weight in ten days and loses 20 pounds

Fruit juice is juice squeezed from fruits and is easier to be absorbed by the body. Drinking juice regularly also has many benefits. Let's take a look at which juices have good weight loss effects? Fruit juice loses weight in ten days and loses 20 pounds.

What juice has a good weight loss effect

Make homemade slimming juices. Juices with good slimming effects include freshly squeezed orange juice, Sydney juice, dragon juice, coconut juice and watermelon juice.

1. Freshly squeezed orange juice

Regular drinking of orange juice can also effectively prevent certain chronic diseases, maintain myocardial function and lower blood pressure. Studies have shown that drinking 3 glasses of orange juice a day can increase the level of high-density lipoprotein (HDL) in the body, reducing the risk of heart disease. Although there are many orange juice with pulp in supermarkets, there are still many additives and pigments in it, so Xiaobian only touches it when eating with friends.

2. Sydney juice

Sydney is also a treasure among pears and the king of pears. It is rich in malic acid, citric acid, vitamins B1, B2, C, carotene, etc. It has the effects of promoting the body's saliva, moistening dryness, clearing heat and phlegm. It can treat wind-heat, moistening the lungs, and cool the heart., eliminate phlegm, reduce fire, and detoxify. Therefore, it has good effects on dry throat, itching, pain, hoarse voice, thick phlegm, constipation, and red urine in patients with acute tracheitis and upper respiratory tract infection. Sydney juice has the effect of lowering blood pressure and nourishing yin and clearing heat, so patients with hypertension, hepatitis, and liver cirrhosis often drink Sydney juice for benefits. At one time, a certain brand of rock sugar pear juice was very popular among editors, but they would accidentally consume a lot of sugar, so it was better to squeeze it freshly!

3. Fire Dragon Juice

Dragon fruit is rich in nutrients and unique in functions. It contains vegetable albumin and anthocyanins that are rare in ordinary plants, rich in vitamins and water-soluble dietary fiber. Dragon fruit is a low-energy fruit, rich in water-soluble dietary fiber, which has the effects of losing weight, lowering cholesterol, preventing constipation, and colorectal cancer. It is also rich in fiber, which can prevent constipation.

4. Coconut milk

A good coconut contains about two glasses of water, contains two tablespoons of sugar, as well as protein, fat, vitamin C and minerals such as calcium, phosphorus, iron, potassium, magnesium, and sodium. It is a very nutritious drink. In addition, coconut juice is as clear as water, as sweet as honey, crystal clear and translucent, making it an excellent cooling and quenching thirst product. Coconut milk and coconut meat are rich in nutrients. Coconut juice is as clear as water and sweet as honey, and it tastes sweet and delicious to drink.

5. Watermelon juice

Eating watermelon is different from drinking water or drinks. It is not only a supplement to water to the human body. Watermelon juice also contains a variety of important chemical ingredients that are beneficial to health and beauty. When eating watermelon, wipe your face with melon juice, or cut off the green skin on the outside of the watermelon, and use the white skin on the inside to cut into thin slices and apply it for 15 minutes. Your skin will remain fresh, delicate, white and healthy throughout the summer., glowing with a charming luster.

Fruit juice loses weight in ten days and loses 20 pounds

Mango Liu Ding Apple Juice

2 mangoes, half a diced willow, 1 apple, a little honey

practices

1. Wash the three fruits, peel them, cut them into slices, and place them in a juice maker.

2. Add 250cc of boiling water.

3. Add appropriate amount of honey after beating and serve.

Mangoes, diced oranges, and apples are all rich in vitamin C and fiber, which can promote metabolism and purify our intestines. Therefore, drinking too much can make the skin white and red, and the water is tender and tender. What's better is It also has a good slimming effect.

Kiwifruit pineapple apple juice

Ingredients: 2 mangoes, half diced willow, 1 apple, a little honey

Practice:

1. Wash the three fruits, peel them, cut them into slices, and place them in a juice maker.

2. Add 250cc of boiling water.

3. Add appropriate amount of honey after beating and serve.

Efficacy: Mango, diced willow, and apples are all rich in vitamin C and fiber, which can promote metabolism and purify our intestines. Therefore, drinking too much can make the skin white and red, and the water is tender and tender. It's even better. It also has a good slimming effect.

Tomato, apple, cabbage juice

Ingredients: 2 tomatoes, 1 apple, 100g cabbage, a little honey

Practice:

1. Wash the tomatoes and apples and cut them into pieces. Wash the cabbage and cut them into pieces, and put them into a vegetable juicer to juice.

2. Add 250cc of boiling water.

3. Add appropriate amount of honey after beating and serve.

Efficacy: Korean cabbage is an alkaline food that contains a variety of vitamins and minerals. It can help the body detoxify and laxate, and achieve the effect of purifying the body.

Tomato, celery, cucumber juice

Ingredients: 1 tomato, 1 American celery, 2 cucumbers, a little honey

Practice:

1. Wash the three materials, cut them into pieces, and place them in a special vegetable juicer.

2. Add 250cc of boiling water.

3. Add appropriate amount of honey after beating and serve.

Efficacy: Tomatoes and celery can increase the alkalinity of our blood. In addition, they contain a variety of vitamins and minerals, which are very beneficial in clearing toxins in the human body. Gumbers are especially helpful in normalizing the function of the excretion system.

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