Choose yogurt combinations to avoid monotony

Yogurt can lose weight mainly due to the active lactic acid bacteria contained in yogurt. It can regulate the balance of flora in the body and promote gastrointestinal peristalsis, thereby alleviating constipation. In addition, yogurt is fermented from pure milk and contains a variety of nutrients such as protein and vitamins. It also feels full and has a good weight loss effect.

Although the weight loss saint in yogurt has an extremely important position, but yogurt is too monotonous how to break? Today, Xiaobian will teach you 10 non-monotonous yogurt recipes to ensure that they are nutritious and delicious. Come and learn together quickly and make one for your friend who cries to lose weight all day long!

1. Yogurt + peach + maple sugar + cardamom + walnut grains

Pore the peaches, cut into petals, and mix with maple sugar and cardamom fruits. Put into the oven and bake at 176° until the peaches are soft. Finally, add room temperature or warmer yogurt and sprinkle with walnut chips.

2. Yogurt + carrot + cinnamon + honey + walnuts

Mix the rough carrot strips, honey, and cinnamon well, pour over the yogurt, and add chopped walnuts.

3. Yogurt + lemon + almond essence + poppy seeds for baking

Stir the lemon juice and almond essence into the yogurt, sprinkle with baking poppy seeds.

4. Yogurt + cherries + red wine

Pore the cherries, cut them, place them in the pan, add a few spoonfuls of red wine and a little sugar, simmer over low heat until the liquid in the pan becomes thick, turn off the heat, cool, and pour on the yogurt.

5. Yogurt + pistachio + ginger sugar + orange + honey

Mix honey and orange juice and drizzle with yogurt, sprinkle with crushed ginger sugar and crushed pistachio grains.

6. Yogurt + honey + almond + apricot

Pour the honey into the yogurt and mix well, add chopped almonds and chopped apricots, and finally add some honey.

7. Yogurt + sweet potato + maple syrup + hazelnut

Wrap the sweet potatoes in tinfoil and place them in the oven at 175 ° C until soft. Peel and mash, mix with maple syrup, add yogurt, and sprinkle with crushed hazelnuts.

8. Yogurt + corn + lime + agave

Mix the lime juice and agave, add the fresh corn kernels and serve.

9. Yogurt + coconut + cocoa powder + black shredded

Cut the coconut meat into slices and place it in the oven at 175 ° C until it turns browned and has a coconut aroma. Stir in the yogurt with chopped black rice and cocoa powder, add the cooled coconut slices and serve.

10. Yogurt + blueberry + lemon + sugar

Mix the blueberries cut in half, fresh lemon juice and sugar well, then add the yogurt. Finally, top with whole blueberry and lemon zest.

[Benefit: Come and see how you should lose weight?]

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