Can drinking light salt water every day lose weight?

Let's take a look at whether drinking light salt water every day can lose weight. How to drink salt water to lose weight? Detailed introduction of the saltwater diet.

Can drinking light salt water every day lose weight?

Drinking light salt water every day can clear the intestines, but long-term consumption can lead to intestinal dysfunction, so it is not recommended that you use this weight loss method.

Through a night of sleep, the body metabolizes and consumes a lot of water. When you wake up in the morning, your body is in a state of water shortage, and replenishing water has become a top priority when you wake up all day. Although light salt water is also water and can meet the body's water needs, it increases the body's salt intake. Under normal physiological phenomena, the human body's need for salt is very small, only 2 to 3 grams per day, which can be fully satisfied by natural diet. If you don't sweat a lot or other special needs, you don't need to drink light salt water, and you don't need to develop the habit of drinking light salt water. Sometimes gargling with light salt water is an effective coup to disinfect the mouth or relieve sore throat, but this is not the same thing as drinking light salt water. The China Nutrition Society recommends that each person should not use more than 6g of salt per day. Continuous drinking of light salt water will cause an increase in the blood ion concentration in the body, which in turn may cause edema caused by water and sodium. In addition, drinking a large amount of normal saline to relieve diarrhea may lead to long-term elimination of such artificial diarrhea, which may destroy the intestinal flora and cause intestinal dysfunction.

How to drink salt water to lose weight

1. Prepare boiling water. About six bottles are needed. Pour two spoonfuls of salt into the water and mix well. You have to go to sleep at ten o'clock in the evening, set the alarm clock before going to bed, and get up at five: 50 the next morning. Drink a cup of warm water in the morning to exercise your body. In addition, boil a pot of boiling water and use it to add salt water.

2. Six o'clock in the morning is the best time to detoxify the body. At this time, you should drink the first cup of salt water: add last night's salt water to the water just boiled in the morning, drink 600ML, warm drink. Of course, drinking water also has skills. Drinking water in small mouthfuls will slow the water flow and be easily absorbed by the stomach, resulting in urine. It is best to drink in large gulps and swallow quickly, so that the water reaches the colon as soon as possible to stimulate intestinal peristalsis.

3. During drinking salt water to lose weight, pay attention to your diet. Girls who love snacks can solve this problem by brushing their teeth. When brushing your teeth, it can stimulate the nerves of the gums and teeth, increase saliva, and strengthen gastric peristalsis, which can control appetite. You can also use 250ml of warm water and add salt to clean the intestines and expel excess fat and waste.

Detailed introduction of saltwater weight loss method

Yoga bowel cleansing: In the morning, sit quietly on an empty stomach and think for 5-10 minutes, and prepare a bottle of light salt water, about 3 liters. First drink 2-3 cups quickly and do the following five postures, six times in each position (counting once on left and right). Drink 2-3 cups of water quickly after each round for a total of three rounds.

Action 1: Stand upright in the Ferris pose with your feet shoulder width. When inhaling in, slowly lift your arms above your head and straighten them out, cross your hands, turn your wrists, and your palms up. As you exhale, pull your upper body with your arms and slowly bend down until your body is parallel to the ground. Inhale again, slowly raise your hands. When exhale, separate your hands and drop on the sides of your body.

Action 2: Stand upright in the wind blowing tree posture, feet together, and arms on both sides of your body. When inhaling in, slowly lift your hands above your head, close your palms above your head, and lift your heels at the same time. As you exhale, bend your upper body from your waist and tilt to your right. Hold for a few seconds, then retract when inhaling. Exhale to the left and withdraw straight when inhaling.

Action 3: Stand upright with your waist rotating, with your feet apart, slightly less than your shoulder width. Inhale, hold your arms high above your head and cross your hands; turn your wrists with your palms facing up. Exhale and slowly bend down with your arms around your upper body until your body is parallel to the ground; look at your hands with both eyes. When inhaling in, turn your body as far as possible to the right, and when exhaling out, turn your body as far as possible to the left.

Action 4: The snake twists and lies on the ground, palms touch the ground, and lies flat on the floor on both sides of the chest. Inhale in and lift your body with your hands on the ground until your arms are fully stretched. Exhale and hold for a while. Inhale, turn your head to the right. When exhale, look at the heel of your left foot. Hold for a few seconds. Inhale, turn your head to the left, and look at your right heel when you exhale. People with better physical conditions can try looking at their back.

Action 5: Abdominal massage squat and place both hands on your knees. Bend your left knee and place your knees on the ground. Turn your body to the right when you inhale, exhale, place your chin on your shoulder, and look behind you. Inhale in and return to the squatting position. Exhale, bend your right knee, and do the same on the other side.

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