The 8 principles of drinking make alcohol ≠ obesity

In fact, if you work hard on drinking habits and methods, drinking will not become an obstacle to weight loss. Learn the 8 principles of drinking together and avoid getting fat after drinking.

○ Alcohol has zero calories ×! Alcohol can also lead to obesity

In addition to containing calories, alcohol will hinder the burning of body fat after drinking alcohol, and the body will give priority to burning alcohol as a raw material for metabolism.○ Drinking alcohol not only promotes appetite, but also paralyzes the central nervous system of satiety. Another reason why drinking alcohol causes the body to consume too much energy is serving wine and vegetables. At the same time, because the liver in the body is busy with the metabolism of alcohol, it will lead to paralysis of the satiety nerve and overeating, which will cause a vicious cycle, burden the liver, slow down metabolism, and accumulate fat in the body.○ Optimal alcohol consumption: No more than 200kcal For women, a drink of 20g and about 200kcal calories requires about 6 hours of digestion time. In order to reduce the burden on the liver, it is best to control each drink to 200kcal.

○ What is the concept of 200kcal?

·Red wine: 120ml *2, equivalent to 2 cups

·Beer: 500ml *1, equivalent to 1 serving

·Japanese sake: one pot

·Cocktail: 80ml *1.2, equivalent to 1 cup

Drinking ≠ obesity Principle 1 Drinking with white water

Drunkenness can cause nerve paralysis, leading to excessive drinking and overeating. Drinking alcohol alternately with water will reduce alcohol intake by half, dilute the body, help alcohol metabolism, accelerate metabolism in the body, eliminate alcohol from the body in time, reduce the burden on the liver, and effectively prevent hangover the next day.

Drinking ≠ obesity Principle 2 Drink coffee first and then go to the banquet

There are many theories that suggest drinking milk before drinking to protect the liver and nourish the stomach. Coffee is actually a good choice. Coffee can promote liver function, dissolve neutral fat, and prevent the production of fatty liver. Combined with appropriate amount of exercise before meals can improve the body's metabolic ability and burn part of the body's fat.

Drinking ≠ obesity principle 3 Take a sip after drinking each time and then take the next sip at an interval of 2 minutes

Different from eating, once you drink alcohol at the table, it is difficult to control the amount of alcohol you drink. After three rounds of alcohol, the calorie intake far exceeds the liver's ability to load it. Therefore, it is necessary to control the speed of drinking and prevent continuous toasts from causing excessive drinking and nerve paralysis. Take a sip of wine, stay for about 2 minutes after each sip, and then drink the next sip of wine. Drinking alcohol slowly can detect whether you are full, prevent excessive drinking and control your food intake, killing two birds with one stone.

Drinking ≠ obesity principle 4 Follow the order of eating vegetables → staple food

When you are drunk during the wine table, you are easily tempted by delicious food and accidentally overeat. Follow the rules of diet and first choose vegetables rich in plant fiber, which can promote the body's decomposition and absorption of alcohol and sugar, reduce drunkenness and prevent fat formation. Then there is protein. Avoid carbohydrates such as rice as much as possible, and if necessary, consume a small amount at the end of the banquet.

Drinking ≠ obesity Principle 5 Limit beer drinking to one cup

Beer contains a large amount of sugar that can be converted into fat. Because the alcohol content is low, it is easier to drink. You don't feel drunk one cup after another, but the sugar intake and calories are already extremely high. Coupled with the calories of the dishes served with wine, excessive drinking can easily lead to obesity. One cup is the right amount. If you can't enjoy yourself, you can mix it with 2 to 3 cups of soft drinks.

Principle of drinking ≠ obesity 6 Pay attention to the combination of staple foods and stop in moderation

At the banquet, while controlling your calorie intake, don't forget to care for your liver and choose recipes that can assist your liver in digestion. Seafood foods such as squid, squid, and shellfish contain Taurine, which can help the liver carry out digestive movements. At the same time, animal liver is rich in vitamin B group, which is also very good for health. Dietary recommendations are mainly light flavors, which can be neutralized by taking a small amount of food with stronger flavors such as curry.

Principle 7 of drinking ≠ obesity: Preference for cocktails, pay attention to the amount and method of drinking

Because cocktails contain high sugar and have a soft taste, they are popular among many women. Many people believe that drinking cocktails will not lead to drunkenness, so they use them as a drink and drink them in large quantities. In fact, many cocktails are made with sweet and aromatic spirits. When paired with fruit juice, etc. One cup will contain very high calories, which will make you addicted to the trap of alcohol unknowingly. Therefore, in order to avoid excessive calorie intake and obesity, choose a light tasting cocktail that protects the liver, taste it slowly, and sip it best.

Principle 8 of drinking ≠ obesity: Prevent "false appetite" and eat warm soup to reconcile

After drunkenness, your sensory abilities are reduced, and you don't feel hungry and full. It is easy to develop "pseudo-appetite". You continue to eat with drinking, causing a burden on the stomach and liver, excessive intake of calories, causing fat accumulation, and obesity. To avoid this situation, you can choose low-calorie foods that are easy to fill. Compared with white rice and ramen, low-calorie warm soup is a very good choice. Not only can you fill your stomach, but also warm soup can raise your body temperature and strengthen and promote metabolism. You can choose soups such as shellfish that have a protective effect on the liver.

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