Does your waist exceed the standard in winter? Drinking this drink often will easily lose weight

In fact, yogurt and milk are both good for weight loss. Which one has the better effect?

In the weight loss efficacy competition, we must first refute the rumor: Drinking a cup of hot milk every night is of no use for weight loss.

The benefit of milk on weight loss is that it provides high-quality protein; the benefit of yogurt on weight loss is that it not only provides high-quality protein, but also provides some living probiotics to regulate the intestines.

Although yogurt has slightly greater advantages, the sugar content of commercially available yogurt basically eliminates most of its benefits. Moreover, like some room-temperature yogurts on the market, not only do they have no living probiotics, but they also contain a lot of sugar, which is not beneficial to weight loss at all.

When to drink milk and yogurt to lose weight During the weight loss period, you can choose milk and yogurt. The effect is better when you drink it before meals and before going to bed. The daily consumption is about 2,500 -500 ml. Be careful to choose pure milk, not milk drinks.

According to research, eating milk 30 minutes before a meal can effectively control the rise in blood sugar after a meal. The rise in blood sugar after a meal means that the feeling of fullness after a meal lasts for a long time and the fat will also be reduced. Therefore, adding a glass of milk before a meal can occupy part of the space in the stomach, reduce intake, and achieve weight loss.

Drinking a glass of milk before going to bed is good for sleep, and its calories are much lower than snacks such as biscuits and instant noodles.

Precautions for eating yogurt to lose weight 1. Do not heat the active probiotics in yogurt. If you heat it or dilute it with boiling water, a large number of deaths will occur. Not only will the unique taste disappear, but the nutritional value will also be lost.

2. Do not take antibiotics such as chloramphenicol and erythromycin, sulfonamide drugs and some drugs to treat diarrhea with certain drugs, which will kill or destroy the active probiotics in yogurt.

3. Do not drink yogurt on an empty stomach. Drinking yogurt on an empty stomach will weaken its health care effect. Drinking yogurt after a meal, probiotics can help gastrointestinal peristalsis, resist harmful bacteria, improve the gastrointestinal environment, and maintain intestinal weight loss.

How to drink milk correctly to lose weight 1. Don't drink milk on an empty stomach. Don't drink milk on an empty stomach often. It will cause gastric ulcers and excessive acid, and may even be easily poisoned. So eat some bread and oatmeal before drinking milk every morning.

2. Milk and yogurt is a girl who eats late snacks at night. It is recommended to reduce the amount of dinner by one-third, and then use milk and yogurt as late snacks and drink it 2 hours before going to bed. This can be beneficial to the quality of sleep., but also conducive to slimming.

3. Drinking milk, milk and yogurt before meals can feel obvious satiety and can replace high-calorie and high-fat foods such as biscuits, snacks and candies. Using it before meals can reduce the food intake of meals, thereby achieving Weight loss.

4. Low-fat milk Milk must also choose the right milk to achieve weight loss. Then people who need to lose milk must choose low-fat milk, so that fat, calcium and weight loss can be merged.