What is the best to drink to lose weight in winter

It's cold, so I always want to drink something hot, and I can't wait to hold it in my hand sooner or later. But as a member of the beverage industry, hot drinks are always a little guilty when drinking during weight loss, and I feel that drinking it will make you fat...

black tea

In winter, it is easy to have the problem of not digesting if you eat too much. Black tea contains caffeine, vitamins, amino acids, phospholipids, etc., which can help the body's digestion and regulate fat metabolism. The stimulating effect of caffeine can also increase the secretion of gastric juice., thereby increasing appetite and helping digestion.

Moreover, black tea has strong functions such as degreasing and digestion, which is why carnivorous people especially like this tea. If you eat greasy food in winter, such as hot pot, it's really good to drink a cup of black tea to ensure that you don't gain weight and eat with peace of mind.

black coffee

If the weight loss effect of tea is only about 10 cents, then the weight loss effect of coffee is about 1 yuan ~

Expert research has found that if a woman weighing about 145 pounds drinks two cups of black coffee, her body will burn 50 more calories in the next 4 hours. Caffeine stimulates the nervous system and promotes the burning of body fat.

But if milk, ice cream or sugar are added, it will increase insulin secretion in the body, thus weakening metabolism.

Although it has a weight loss effect of about 1 yuan, it is still not recommended to drink coffee all day to lose weight.

Because drinking more than three cups of coffee a day can cause tension, fatigue and headaches.

ginger black tea

We know that winter is cold, but in fact, the dampness and cold energy accumulated in the body will make you fat. Black tea and ginger have a warming effect, so ginger black tea is very suitable for people who often have cold hands and feet or are in the stage of losing weight. Drinking ginger black tea can enhance the body's metabolic function and increase the burning rate of fat. Promote the excretion of waste previously accumulated due to overeating. Just drink 2 to 6 cups a day. It is best to drink it before meals, or after meals based on your personal preference.

lemonade

Of course, honey lemonade is the first choice. We can go to the supermarket and buy some fresh lemon juice. After squeezing the juice, add some honey and put it in the refrigerator. When we get up every morning, we can mix it into our favorite flavors according to our preferences. One suggestion here is to try not to add sugar. Lemonade can promote gastrointestinal peristalsis, prevent constipation, and can also promote the improvement of fat burning and utilization in our body.

Tremella, wolfberry and lily soup

Someone provided a good method that she had practiced to treat constipation, which was to get up in the morning and drink a bowl of soup that had been cooked all night, such as tremella, wolfberry and lily, and get up early and drink it on an empty stomach. It would take less than ten seconds to relax. Experts believe that this method can not only awaken the intestines and intestines that have been sleeping for a night, but also promote their active peristalsis and accelerate metabolism, thereby promoting the discharge of waste from the body.

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