Healthy cold drinks to lose weight in summer

Be sure to be energetic when you lose weight. Compared to drinks with a lot of sugar, carbonated drinks, milk coffee and tea, it is better to replace them with the following low-calorie, low-sugar, and low-fat health drinks. They can also satisfy your greedy mouth!

green tea

Green tea extract has the effects of promoting body fat burning, anti-oxidation, and eliminating stress. It can also help you control your appetite during weight loss.

fruit vinegar

Sour fruit vinegar can help you promote blood circulation, activate metabolism, and help you develop an easy-to-thin body. There are also many tricks when drinking it. Not only can you simply drink it directly with water, but you can also add natural carbonated water or use it as a seasoning to ingest it. It's all very good.

Hot ginger drink

Ginger black tea, ginger cocoa, etc. are all very popular slimming drinks. Grind ginger and add it to warm drinks to increase body temperature and exert strong metabolic power and perspiration effects.

vegetable juice

Whether it's canned, bottled, or handmade, vegetable juice is your body's best way to get fiber and nutrients and can also help you lose weight. It would be even better if a low-sodium variety of vegetable juice could be found. Vegetarian dishes will keep you full for longer, and the strong smell will keep your taste buds fresh.

black coffee

Drinking a cup of coffee in the morning or a cup of iced coffee in the afternoon will provide you with enough caffeine to eliminate hunger and stimulate your weight-loss activities. At the same time, studies have shown that coffee can stimulate thermogenesis, heat the body, and promote metabolism. However, be careful when adding things to your coffee-stick to skimmed milk and a very small amount of sugar.

skim milk

Milk is the best source of protein, vitamin D and calcium, which build muscle and keep bones strong. If you want to include all your vitamins without having to add fat, choose low-fat or skimmed milk. If you're feeling a little addicted, add a little chocolate-low-fat chocolate milk is a great choice for muscle recovery after workout.

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