Can apple cider vinegar really lose weight?

Why can apple cider vinegar lose weight?

Apple vinegar is made by secondary fermentation, and apple vinegar can lose weight precisely because fermented apples contain pectin, which can help reduce fat content. In addition, the "fruit acid hormone" contained in apple cider vinegar has 30 - 80 million fruit acid molecules. It does not enter the blood and is not metabolized by the liver. It directly acts on the human intestinal wall and is tightly integrated with the fat groups in food., completely prevents the absorption of macromolecular substances such as fat and polysaccharides, so you can lose weight quickly.

How to drink apple cider vinegar

1. Drink directly.

2. Serve with ice cubes or mixed with smoothies for a refreshing taste.

3. When mixed with its orange juice, it has a unique flavor and is more nutritious.

4. Adding appropriate amount of apple cider vinegar when making fruit salad not only makes the taste better, but also helps the absorption of vitamins, trace elements, etc. in the fruit.

5. Add 1 teaspoon apple cider vinegar and 1 teaspoon honey to 1/2 cup of warm water, mix well and drink. Once a day, preferably after meals. Apple cider vinegar can also be used as a sajin sauce or seasoning.

6. Add apple cider vinegar to egg, soak a raw egg with its shell in a bottle of apple cider vinegar for two days, then stir well, and remove the egg coat. Drink one teaspoon of honey every day to replenish calcium. But pregnant women should not drink it frequently.

What's the harm of drinking apple cider vinegar for a long time?

1. Drinking apple cider vinegar for a long time will reduce potassium and bone density, because it creates an acidic environment for the body. In order to remain alkaline, the body needs to extract alkaline calcium from the bones. For people with potassium deficiency and osteoporosis, apple cider vinegar should be eaten with caution.

2. Diabetic patients should follow the doctor's advice when taking apple cider vinegar, because vinegar also contains chromium, which can affect insulin.

3. Apple cider vinegar is acidic and has a stimulating effect on the stomach. If an individual has too much gastric acid, drinking apple cider vinegar for a long time will cause acid reflux, heartburn, and heartburn.

4. Apple cider vinegar is an acidic substance that will create a good acidic environment for the body, but the acidic environment will aggravate the condition of patients with ulcers or stones, so such patients should drink it under the guidance of a doctor.

Tips: Although apple cider vinegar has certain weight loss effects, it is undeniable that merchants have exaggerated publicity. Therefore, when you try apple cider vinegar to lose weight, you must be careful and never lose big things because of small things.

What to pay attention to when drinking apple cider vinegar to lose weight?

At present, many people like to drink apple cider vinegar before three meals to suppress their appetite in order to reduce fat, and some people take fruit vinegar concentrated pills. Because vinegar itself contains a high concentration of acidic components, excessive acidic environment has adverse effects on the esophagus and gastric mucosa, and may even cause stomach problems.

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