The weight loss effect of drinking mung bean soup

Can drinking mung bean soup lose weight?

1. Mung bean soup has low calories

Mung bean soup is rich in protein, carbohydrates, and extremely low in calories. In this way, mung bean soup can not only replace the staple food but also reduce the amount of calories consumed.

2. Mung bean soup can promote digestion

Mung bean soup can promote gastrointestinal peristalsis, thereby strengthening the digestive system, diuretic, and preventing constipation.

3. A certain degree of fat decomposition

The active ingredients of mung bean soup can decompose residual fat to a certain extent, and can also inhibit the accumulation of fat, thereby controlling fat.

Who cannot drink mung bean soup to lose weight

Cold physique slimming person

People with a cold constitution are characterized by cold and weak limbs, cold pain in the waist and legs, and sparse diarrhea. Eating mung beans will aggravate symptoms and even cause digestive diseases such as dehydration if diarrhea is severe, joint and muscle soreness caused by stagnation of qi and blood, and chronic gastritis caused by cold stomach and weakness of the spleen and stomach.

Weak body weight loss

Because mung bean contains more protein than chicken meat, large molecular proteins need to be converted into small molecular peptides and amino acids under the action of enzymes before they can be absorbed by the body. Such people have poor gastrointestinal digestive function and are prone to diarrhea due to indigestion.

Green bean soup diet

Mung bean slimming porridge

Prepare 100 grams of red and green, 10 dates, and 30 grams of hawthorn, then wash the red beans and mung beans and soak them in cold water for an hour. After an hour, put all the ingredients into the pot, add 1000 ml of cold water, and cook until the beans are rotten. Because the beans are soaked, they are easier to boil when boiling.

Green bean soup

110g of mung bean soup, 90g of red bean, 25g of hawthorn, 6g of red dates, wash mung bean and red bean and soak for 2 hours. Stew all the ingredients until the beans are cooked. Divide it into 2 equal parts, one in the morning and one in the morning. Mung beans and red beans can detoxify and beautify the skin, have lower calories than other plants, and are rich in various fibers; hawthorn can strengthen the stomach and digestion; red dates can nourish blood and nourish the qi. The combination of the four complements each other and has a lot of curative effects.

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