Fitness coffee is a double-edged sword. Drinking is important for time!

Why is drinking coffee so relaxing after working out?

Cortisol is released when we exercise to cope with the stress of fitness, and your body is in a catabolic state, a natural process in the body, while your body is producing testosterone, and the ratio of cortisol to testosterone is crucial for recovery.

When you finish training, your top priority should be to reduce your cortisol levels to optimize the ratio of testosterone to cortisol. This is why nutrition after fitness is important for recovery. Nutrition given to the body can help the body change from a catabolic state to an anabolic state, but if you have a cup of coffee at this time, things will no longer develop like this...

The dangers of excessive drinking?

Excessive drinking disrupts your heartbeat. However, long-term or excessive drinking of caffeinated drinks may have more serious consequences than you think. Excessive caffeine can disrupt the rhythm of the heartbeat, making the heartbeat irregular, and causing arrhythmia.

Caffeine also has a diuretic effect, increasing urine discharge, especially during endurance exercise in hot weather, which is more likely to lead to dehydration and electrolyte imbalance. When a person becomes accustomed to consuming high amounts of caffeine for a long time, once he stops, he is prone to withdrawal symptoms, such as headache, anxiety, irritability, insomnia, etc.

The effect of coffee in accelerating fat burning does exist, but the prerequisite is that you have actual calorie consumption (exercise) and the calories you consume will not exceed the calories you consume. If you expect coffee to play a major role, it is better to exercise for 30 more minutes.

Drink coffee reasonably

A survey shows that almost half of Americans do not or rarely enjoy a high-quality sleep, and coffee abuse may be a factor.

CYP1A2 enzyme is the main enzyme that metabolizes caffeine. People with high activity CYP1A2 enzyme can quickly metabolize caffeine. Some people may drink a cup of coffee at 9 p.m. and go to bed at 9:30 p.m. without any effect.

Some people may get up early at 9 o'clock for a cup of coffee, and will be anxious all day long and can't fall asleep in the middle of the night.

If you are slow metabolizing and sensitive to caffeine, please don't drink caffeinated drinks after noon. Even if you are a fast metabolizing type, avoid drinking coffee after 3 p.m. Drinking coffee too late will increase cortisol levels. As the sun sets, cortisol levels also fall, and sunset is a signal that the body is beginning to reduce cortisol production and start producing melatonin, which is crucial for sleep and recovery.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?