15 detoxification and slimming drinks make intestines clean

1: Ukraine

1: Dragon tea

Drinking oolong tea to lose weight is no stranger to everyone, because oolong tea is rich in polyphenols, which activates the peristalsis ability of the intestine. Oolong tea is a semi-fermented drink. It is not only about weight loss, but also mild to the body, so it is also good for health.

At dinner, the food you consume is greasy, so you can eat while drinking oolong tea, which can effectively eliminate fat. There are also many people who like to use sugar-free oolong tea to mix wine, greatly reducing the concentration of toxins in alcohol.

2: Green tea

The catechins in green tea have a powerful bactericidal effect, helping you inhibit harmful bacteria in your intestines, while promoting the increase of beneficial bacteria, and reforming the intestinal environment. Drinking it while eating or after meals can help you eliminate accumulation in your body in a timely manner.

3: Yogurt

Yogurt added with probiotics such as Bifidobacterium can help you increase the number of beneficial bacteria in your intestines after ingestion, and reduce the number of harmful bacteria, helping you regulate the intestinal environment.

Among them, Xiaobian recommends that you try to drink sugar-free yogurt and avoid consuming too much additives to reduce the detoxification and slimming effect of the yogurt itself. You can mix it like this. Mix 1 tablespoon of yogurt, 2 teaspoons of skimmed milk, 3 teaspoons of milk and a little lemon juice. The calories are extremely low and it tastes delicious.

4: Vinegar

Vinegar is a food that improves metabolism and discharges waste from the body. Intaking a little bit every day can have a positive effect on your body.

There are also many vinegar drinks on the market, such as fruit vinegar, black vinegar, etc. You can add one or two spoonfuls of vinegar to your homemade natural drinks according to your own taste. The sour taste can also activate intestinal peristalsis.

5: Cocoa

Cocoa is rich in polyphenols and dietary fiber, which regulates the intestinal environment and improves constipation. In addition, cocoa also contains theobromine, which promotes blood circulation and improves metabolism. It is a good slimming drink for fat MM with cold constitution.

Brew a cup of cocoa. The natural sweetness is enough to satisfy gluttony. It is very suitable for filling your stomach when you are a little hungry after work and study. It can also control your appetite, fill your stomach and lose weight.

6: Soymilk

Soymilk made from soybeans contains soy isoflavones, which not only regulates the intestinal environment, but also beautifies muscles and loses weight. When drinking soy milk, add soybean powder rich in polyphenols and calcium and stir to improve the antioxidant effect. At the same time, soy milk can also be matched with other ingredients to make it more delicious.

7: Sweet wine

Fermented sweet wine greatly increases the number of beneficial bacteria in the body and helps intestinal peristalsis. Sweet wine itself is sweet and does not need to add extra sugar. It is most suitable for MM who likes to eat sweets when losing weight. Compared with drinking drinks with a lot of additives, sweet wine is really suitable for losing weight.

8: Distiller's grains soup

Distillery grains brewed from rice fermented by yeast and yeast can have the same effect as dietary fiber. It can help you promote intestinal peristalsis, clear away internal toxins at once, and make your body lighter and your skin smoother.

In the cold winter, use distiller's grains to make soup. Drinking it warms up to promote metabolism and accelerate the efficiency of detoxification and fat elimination.

9: Dandelions "coffee"

The so-called dandelion "coffee" is made by roasting dandelion roots. After brewing, it tastes a bit like coffee, but it is a decaffeinated tea drink.

In ancient times, people brewed excess dandelion roots to clean intestines and treat constipation. Even pregnant women could drink dandelion "coffee" to lose weight and detoxify!

10: Vegetable fruit sand

Whether they are big-name Hollywood stars or beautiful models from Japan and South Korea, everyone likes to make their own green vegetable smoothes. Fresh fruits and vegetables are rich in vitamins, minerals, dietary fiber and phytochemicals.

Drinking a cup of natural freshly squeezed fruit paste every morning not only improves constipation, promotes detoxification, but also makes your skin delicate and smooth.

11: Herb tea

Chamomile, dandelion, mint, lemongrass, etc. These are all tea drinks that make the intestines light and reduce fat and lose weight. Especially for professional women who are busy with work every day, they usually have little time to make their own diet meals and carry them with them. Use a cup to make a cup during rest. The natural herbal fragrance makes you feel refreshed physically and mentally, relieves stress, and can also detoxify and clear your fat after drinking it.

12: Ginger black tea

Black tea is a fermented tea drink that is rich in polyphenols and activates immune cells in your body. Coupled with ginger with spicy ingredients, the bactericidal effect is doubled and the intestinal immunity to harmful bacteria is greatly improved.

Soak a cup of warm black tea and add shredded ginger. The heat is radiated from the center of the body, fully improving the metabolism of the body and promoting fat burning and detoxification. If you feel that the taste is too light, you can add a little honey and brown sugar to drink it more comfortable. Factor, even skin and hair quality can improve!

13: Burdock tea

Burdock is a kind of root vegetable food. Since ancient times, people have used burdock as a medicinal material, which has a good diuretic effect.

Burdock brewed into tea contains both water-soluble fiber and insoluble fiber to promote detoxification, improve constipation, and restore balance to the disturbed intestinal environment. It also contains aspartic acid and potassium to eliminate edema and prevent colorectal cancer.

14: Doctor Tea

Rooibos from South Africa, also known as "Louibos Tea", has a strong antioxidant effect, fully expelling toxins in the intestines, improving constipation and diarrhea, and restoring healthy balance in the body. Helping you get rid of active oxygen species in your body is not only good for weight loss, but also improves your skin and hair quality!

15: Kombucha

Kombucha is a traditional Siberian fermented drink, also known as "kombucha fungus","black tea mushroom", etc. It is a drink fermented by adding bacteria to brewed black tea. Like yogurt, it contains rich lactic acid bacteria. Improve immunity, clean up toxins and waste in the intestines, and you can make it yourself at home.

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