How to drink yogurt to lose weight? Connect green papaya to shout for slimming and breast enhancement

Everyone definitely likes to drink yogurt, but is everyone drinking it correctly? Do you know that yogurt has the effect of losing weight? As long as you drink it correctly, you can achieve the goal of losing weight. Unfortunately, many people don't know the correct way to drink yogurt, which prevents the nutrition and breast enhancement effects of yogurt. Come and learn quickly, drink yogurt correctly, flatten your abdomen, and straighten your chest.

Pair yogurt with green papaya to lose weight and enhance breast!

Green papaya has been the first best breast enhancement fruit since ancient times. The rich content of papaya enzyme and vitamin A can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the body's absorption of protein. When eaten with meat, the effect is best. Here are some practical yogurt combinations for breast enhancement and body enhancement.

Method 1: Yoghurt, exercise milk, 1 green papaya, 150 ml sugar-free yogurt, match with two spoonfuls of exercise milk, stir and pour in the green papaya juice. It can be ready-to-eat and frozen in the refrigerator for a better taste.

Method 2: Use 150 ml of yogurt before meals every day, mix it with two spoonfuls of milk, stir well and serve.

Method 3: Yogurt practice breast massage. You can make more products when blending. After taking a bath every night, apply it to your chest and massage alternately clockwise and counterclockwise. At least 15 minutes, it is better to feel hot in your chest.

How much yogurt should I drink every day?

A cup of milk in the morning and a cup of yogurt in the evening are ideal. However, some people especially love yogurt and often drink a lot of yogurt after meals, which may cause weight gain. This is because yogurt itself also contains certain calories, drinking yogurt after meals is equivalent to additional intake of these calories, causing weight gain.

Therefore, in addition to infants, all kinds of people can advocate drinking 1~2 cups of yogurt 125~250 ml per day, preferably half an hour to one hour after meals, which can regulate intestinal flora and is beneficial to health.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?