What to drink to lose weight? Home-made slimming tea clears fat, relieves greasy, and makes it easier to lose weight

Many MM want to have a good figure. Green and healthy tea drinks are especially popular with everyone for weight loss! However, if you want to lose weight by drinking tea, you must pay attention to methods. Blindly drinking tea will only harm your health. Easily master the scientific method of making slimming tea, so that you can easily drink it and lose weight!

1. Hawthorn cassia seed clearing tea

Ingredients: 15 dried hawthorn, 10 grams of cassia seed, 2 grams of green tea, 700ml of water, optional rock sugar.

Practice:

① Put the dried hawthorn in clear water and soak it for 2 minutes, then rinse it off with clear water.

② Pour clear water into the pot, add dried hawthorn and cassia seed, boil over high heat, change to low heat and cook for 10 minutes, then add green tea and continue to cook for 5 minutes.

③ Add the rock sugar and stir well, then use the slip net to decant the tea and drink it.

Slimming effect: lose weight, clear intestines, clear fat, and slim down.

2. Strawberry and almond fruit tea

Ingredients: 10 strawberries, 1 banana, 20 American almonds, 2 tablespoons of honey\30ml\, 4 tablespoons of cold boiled water\60ml\.

Practice:

① Soak the strawberries in light salt water for 10 minutes, rinse them thoroughly, remove the pedicles and cut them in half. Peel the banana and cut it into pieces.

② Pour the strawberries, bananas, almonds, honey and cold boiled water into the blender, stir for 2 minutes, and leave until they become puree. You can cut some more strawberries before eating for a better taste.

Slimming effect: Smooth intestines, reduce gastrointestinal burden, detoxify, lose weight and lose weight.

3. Roselle Chrysanthemum Tea

Ingredients: 10 roselle\Roselle\Roselle flowers, 10 chrysanthemums, 10 rock sugar.

Practice:

① Wash the Roselle\in cold water twice without long-term soaking. Wash and place in a pot.

② Put the chrysanthemums into the pot, pour boiling water, add rock sugar, and stir well.

Slimming effect: Relieve greasy, lose weight, and expel edema.

In fact, there are many beautiful women who have misunderstandings when drinking tea to lose weight. The key point is to recognize the following four points:

1. Drinking tea to lose weight is not once and for all

The weight loss effect of drinking tea is not long-term. If you restore your previous diet and exercise methods, your weight will rebound. After all, these factors lead to obesity. If you don't drink tea or use other weight loss methods to lose weight, your weight will not be maintained or dropped.

2. Drinking a lot of tea at night is not conducive to your health

Many people think that drinking a lot of tea at night and then reducing sleep will help the body lose weight, but this is not the case. Some people are sensitive to caffeine, and drinking too much tea will inevitably affect sleep, so it is best for us to drink tea in the morning or in the morning.

3. Drinking enough tea will have a weight loss effect

If you just drink a little bit of tea and want to lose weight, it is impossible. If you want to lose weight by drinking tea, you must let the active ingredients in the tea take effect, and the active ingredients will only work at a certain dose. Effect, so drinking tea must be sufficient to lose weight.

4. It is not that the more expensive the tea, the better the weight loss effect will be.

It is not that the more expensive the tea, the better the weight loss effect. The ingredients in tea that have the weight loss effect are theaflavins, polyphenols, theophylline and caffeine. Generally, expensive teas taste better than cheap teas, but when drinking tea to lose weight, we only need to choose those teas that can really help us lose weight, not just high-priced teas.