How to drink red wine to lose weight

Can drinking red wine help you lose weight?

Studies have shown that moderate daily intake of grape juice or wine can help people burn fat in the body, thereby improving their health and reducing the risk of fatty liver formation.

Because red wine is made from grapes. Grapes contain a substance called ellagic acid, which helps promote liver metabolism and avoid the formation of fat.

How to drink red wine to lose weight

If possible, drinking a glass of red wine and eating cheese before going to bed can promote metabolism and promote fat burning in the waist and abdomen.

Drinking red wine before going to bed can raise the body's body's body temperature, which helps accelerate the originally slowed down metabolism and promotes fat burning metabolism. In addition, because grape polyphenols in red wine can relax sleep and reduce pressure, drinking some red wine before going to bed can also optimize sleep quality. High-quality sleep can promote more body loss secretion and reduce fat synthesis.

Cheese is rich in calcium, which is necessary to activate fat-burning enzymes.

Specific ways to lose weight by drinking red wine:

Eat 3 meals normally. Eat 1 to 2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of red wine of 50 to 100 c.c., and you can lose 7 kilograms in 3 weeks.

It should be noted that red wine is also an alcoholic beverage. Drinking in moderation can maintain health and lose weight. Drinking too much will put a burden on the liver and bring extra calories to the body, thus causing obesity.

If you want to drink red wine to lose weight, drink a small cup of no more than 100ml a day.