Can drinking ginger tea help you lose weight?

The weather is getting cold. For women, the best hand-warming gift is a cup of hot ginger tea, which can not only warm the palace but also beautify the skin. Moreover, the method of making ginger tea is quite simple and everyone can learn from it.

Does ginger tea lose weight?

The principle why ginger tea can lose weight is that it can use the spicy nature of ginger to make the body produce heat, increase metabolism, consume body calories, and achieve weight loss. In addition, ginger tea can also help defecation and improve symptoms of cold hands and feet. Black tea is fermented tea that keeps the body warm. The caffeine it contains can remove excess water from the body and improve edema. Together, the two can both lose weight and improve edema.

How to practice ginger tea:

1. Ginger green tea

Practice: Take 5 grams of green tea and 5 grams of shredded ginger, and brew them with boiling water for about 10 minutes.

Green Tea Ginger Soup Freshly squeezed ginger juice can prevent colds, especially when combined with green tea, which removes heat and detoxifies, and benefits qi and feels comfortable, the effect is better.

2. Lemon Ginger Tea

Ingredients: 300ml cola, shredded ginger, lemon slices.

Practice: Prepare a bottle of coke. Slice the lemon, peel the ginger and shred it for later use. Find a pot that can be cooked straight, place the lemon slices and shredded ginger in it, add a proper amount of cola, boil it on an induction cooker, and pour into a colorful cup.

Lemon boiling ginger is a folk diet in Hong Kong. It is sometimes called boiling lemon, boiling lemon and ginger, or ginger and lemon. When a cold begins, some Hong Kong people boil cola and add lemon and ginger. I believe this can eliminate colds, and warm water and ginger can relieve chills and throat discomfort.

3. Brown sugar ginger tea

Ingredients: brown sugar, golden jujube, ginger.

Practice:

1. Put brown sugar, seedless golden jujube, and ginger slices into a stewing container;

2. Mineral water is best to inject appropriate amount of clear water;

3. Cover and simmer for half an hour.

Brown sugar ginger soup Brown sugar has the effects of nourishing blood and promoting blood circulation. When added to ginger soup, it can improve body surface circulation and treat colds. It should be noted that ginger and brown sugar water is only suitable for cold and cold or stomach cold after rain, and cannot be used for summer cold or wind-heat cold.

You can choose the three ginger teas recommended above according to your own taste. Make a cup of warm ginger tea in winter, and the whole person will be warm, so you are not afraid of cold winter.

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