Here is the truth about drinking water to gain three pounds!

If you ask what to drink for weight loss? The answer is undoubtedly water. However, some people say sadly, I am the kind of person who gains three pounds even after drinking water. Is losing weight and I have no chance of losing weight? It's not my fault, it's all water! Here, Xiaobian wants to defend the boiled water. Your fat really has nothing to do with the boiled water! Maybe the following reasons cause you to gain three pounds even if you drink water.

1. Low basic metabolism

Basic metabolism refers to the minimum energy requirement required by all organs of the body to maintain life since birth. If your basal metabolism is low, it will be difficult to lose weight.

The main reasons for low basal metabolism, hypothermia, unbalanced nutrition and aging are all the main reasons.

Solution: Diet conditioning

Eat regularly and on time, and each meal should be hungry and full. It is recommended to add two light meals to three meals a day, both of which are medium in size, an apple, a cup of yogurt, fruit juice or other low-calorie beverage, and two whole-wheat crackers. Doing so will keep your metabolism active regularly, boosting metabolic function, and minimizing the possibility of hoarding fat!

2. Less exercise

Don't think you can lose weight just by eating less!

Insufficient exercise can easily lead to insufficient muscle mass. If there is insufficient muscle mass, basic metabolism will also be low. Therefore, people with more muscle mass will have more basic metabolism, while people with less muscle mass will have lower basic metabolism and will easily become fat.

Solution: Exercise enough every day.

Under normal circumstances, aerobic exercise time is longer than anaerobic exercise; exercise time for low-to-low intensity exercise is longer than high-intensity exercise time. At the beginning of exercise, the body mainly provides energy by consuming sugar. After exercising to a certain extent, the body burns fat and supplies more energy. Normally, aerobic exercise burns fat for energy after 30 minutes. Therefore, in order to achieve weight loss through aerobic exercise, the time for each medium to low intensity aerobic exercise should not be less than 30 minutes. Every time you perform strength exercise, the intensity of the load is mainly considered. With a maximum load of 60%~70%, 8~12 times in a group, and 2~3 groups can be performed at a time.

3. The edema does not stop

Sitting for a long time can also cause edema problems, and if there is insufficient muscle mass, basic metabolism will also be low. Therefore, people with more muscle mass will have more basic metabolism, while people with less muscle mass will have lower basic metabolism and will easily become fat. This cannot be eliminated by dieting alone.

Solution: Diet and massage.

First of all, quit the habit of eating delicious food and spicy food and drinking food, stick to a light diet, have less sugar, salt and oil, and get a cup of light salt water every morning to help your body purify. Secondly, if office workers are sedentary, they can soak their feet with hot water after returning home at night to promote blood circulation. At the same time, they can combine leg massage to massage acupuncture points to stimulate lymph.

In fact, to put it bluntly, it is how to develop a body that is prone to thin. It usually takes more than three months to change your body."Remember" those eating habits and exercise habits that you have developed, so stick to it, girls!

[Benefit: Come and see how you should lose weight?]

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