Drinking hawthorn can help you lose weight! Sweet and sour help digestion

Hawthorn water is bright red in color, sour and sweet, and is very popular among women. Moreover, hawthorn is also rich in nutrients, which can promote digestion, increase appetite, and have the effect of losing weight and fat.

Weight loss effect of hawthorn water:

1. Acidic substances in hawthorn. Hawthorn contains acidic substances such as chlorogenic acid and caffeic acid. Such rich acidic substances can be ingested into the body to increase the acidic components in the body and increase the secretion of gastric juice in the body. This can promote the metabolism rate in the body and consume excess fat in the body, thereby achieving good goals of weight loss and slimming.

2. The lipolytic enzyme of hawthorn The lipolytic enzyme contained in hawthorn can quickly decompose and consume fat, which can promote the digestive function of fatty foods in the body and effectively consume the fat in the body from the human body.

3. Flavonoids and other substances in hawthorn Hawthorn Hawthorn also contains rich flavonoids, lactones and other substances. These substances can also promote the secretion of gastric juice and increase the digestive function of gastric enzymes, so that you can achieve the goal of lowering blood lipids and clearing fat.

Method of making hawthorn water:

1. Fresh hawthorn water

If it is hawthorn season, we can buy some fresh hawthorn. Put clear water in the pot, add white sugar (brown sugar can be used here, depending on personal taste), rock sugar, bring to a boil over high heat, turn to medium heat and cook for a while, after all the sugar is boiled, put the hawthorn into the pot, and boil over high heat. During the fire, use an iron spoon to stir clockwise from time to time to allow the hawthorn to be evenly heated. You cannot stir it back and forth. This will break the hawthorn. Cook for about 8 to 10 minutes. If you cook for a long time, it will easily crack. If you like to eat the rotten food, you can cook it for a while longer. There is also how much sugar you put in. Depending on how sweet you like to eat, you can have more and less. After cooking, wait for the hawthorn water to cool down a little before drinking. Put the rest into bottles. If it is summer, you can put it in the refrigerator to cool for a few hours before drinking, and then drink the absolutely cool appetizing feeling sour and cool.

2. Hawthorn slices soaked in water

If there is no fresh hawthorn, you can use hawthorn slices instead. Quickly wash the hawthorn slices with cold water to remove floating ash. Put it into a cup, pour in boiling water, cover and fill. When the water temperature drops to lukewarm, add white sugar, stir until melted, and serve.

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