Will whole milk make you fat? Whole milk is more nutritious

Milk is a drink rich in protein and nutrients, and is also a good partner for weight loss. There are many varieties of milk on the market, including whole milk, skimmed milk, and low-fat milk. People's eyes are confusing. Many girls choose skimmed milk that does not seem to gain weight in order to lose weight. But is that really the case? Can whole milk make you fat?

Differences between whole milk, skimmed milk and low-fat milk:

Skimmed milk removes part of the fat from normal milk, reducing the fat content to below 0.5%, which is less than 1/7 of the fat content of ordinary milk. The skimmed milk here refers to fully skimmed milk, which is relative to whole milk, and there is also low-fat milk in between. The production of this kind of milk meets the nutritional needs of modern people who pursue "high protein, low fat". The fat content of whole milk is about 3%, low-fat milk semi-skimmed milk contains 1.0 - 1.5% fat, and fully skimmed milk contains 0.5%. The fat part of milk has many good things. First of all, the aroma components are all present in the milk fat. Skimmed milk has no aroma, so the taste is worse than whole milk. Secondly, some fat-soluble substances in milk such as vitamins A, D, E, and K will be lost during the degreasing process. In addition, milk fat contains a variety of anti-cancer substances, especially conjugated linoleic acid, which may also be lost to a certain extent.

Can whole milk make you fat?

When we mention fat, we think of weight. In fact, what affects weight is how much energy the body supplements. If you mistakenly believe that skimmed milk can reduce fat and consume it crazily, you will increase your weight by consuming too much energy. In fact, the fat in milk will not be directly transformed into human fat. The fat in these milk facilitates the absorption of fat-soluble vitamins. Related studies have shown that reducing the intake of milk fat increases the risk of obesity. This is because the fat in milk changes our metabolic speed and path. The fat in milk is used for consumption rather than storage. Therefore, when we consume whole milk, it will accelerate the metabolism of body fat.

When is the best time to drink milk?

According to research by medical experts from the United States and Britain, milk contains two hypnotic substances, one can make people fall asleep quickly, and the other is a substance similar to narcotic and sedative effects. Therefore, if you drink milk in the morning, it is easy for these two substances to affect our cerebral cortex, thus affecting our work and study during the day. Therefore, nutrition experts believe that fresh milk is best drunk in the evening or half an hour before going to bed. Of course, it is also possible to drink milk at 8-9 a.m., which is when the human body needs a lot of nutrients. But at the same time, be sure to avoid eating on an empty stomach.

Therefore, when you go to the supermarket to buy milk in the future, you don't have to commit "entanglement" again. Don't worry about buying boldly. Be a milk beauty, healthy and eye-pleasing!

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