Can drinking more water really lose weight? Is water so magical?
I have heard that if you want to lose weight, you must drink more water. Can simple H2O really help lose weight? That sounds great, is it true?
Answer: "I don't think drinking water is directly related to weight loss. However, water consumption is closely related to weight." said nutrition expert Peterson. "There are no ingredients in water molecules that deliberately promote fat burning (sorry!), But it definitely deliberately helps you work harder to lose weight (hooray!)."
First, maintaining enough water deliberately helps you avoid overeating. Peterson said: "Many people can't tell if they are hungry or thirsty, and most people tend to eat rather than drink. If you crave a lunch snack and want to relieve your hunger, please drink a glass of water first. Then see if you will still be hungry in 30 minutes."
"I hope you know: If you keep maintaining enough water, this false hint won't happen.: Peterson said.
"Please remember that if your urine is light yellow, it means that you have enough water on your body."
Of course, if you want to lose weight, you can't drink anything other than white water, such as beverages with sugar and calories, and soda, which has long been thought to have weight-loss effects.
But that doesn't mean you need to drink too much water to avoid dehydration. All in all, water does not contain weight-loss ingredients, but drinking water is an accelerant for weight loss. Getting enough water is part of a healthy weight loss system and maintaining a healthy weight. So let's drink to the magical effects of water!
Expansion: Drinking water in this way, detoxifying and beautifying your skin
When toxins in the body slowly accumulate, skin problems such as wrinkles, dull skin color, and acne will appear, accelerating women's aging! "Women are made of water." If you want to delay aging, drinking water correctly can help you clear toxins in your body.
The aging of the body begins with the accumulation of toxins from cells to organs, and finally appears on the outside. Drinking water is the most basic and simple way to detoxify. Drinking water correctly can speed up the elimination of residual toxins in the body.
Seventy percent of the human body is water. Water is the carrier for nutrients to enter cells and the energy to clear toxins in the body. If you want to protect your body from toxins, you must know how to drink water correctly.
Daily drinking schedule:
6:30--After a night of sleep, the body begins to lack water. Drinking 250CC of water before getting up can help detoxify the kidneys and liver.
8:30--The process from getting up to the office in the morning is always very tight and the mood is tense. The body will experience dehydration invisibly, so after arriving at the office, don't rush to make coffee, give yourself a cup of at least 250CC of water!
11:00--After working in an air-conditioned room for a period of time, be sure to give yourself the third glass of water of the day when you get up and move to replenish the lost water and help relax your tense work mood!
12:50--Half an hour after lunch, drink some water to strengthen the body's digestive function.
15:00--Replace refreshing drinks such as afternoon tea and coffee with a cup of healthy mineral water! It can refresh your mind.
17:30--Before leaving the office after work, drink another glass of water to increase your feeling of satiety. When you have dinner later, you will naturally not overeat.
22:00--Drink a glass of water 1 to half an hour before going to bed! I have consumed 2000CC of water today. But don't drink too much in one go, lest going to the bathroom at night affect your sleep quality.
Tips for drinking water to maintain health:
People who want to lose weight: Drinking two large glasses of water 20 minutes before meals can make the stomach feel full and naturally reduce appetite. This is a free weight loss method. At least you can save a lot of money on diet pills, and you can also save yourself from eating a lot of junk food to avoid accumulating food.
People who want to quit smoking: Once they become addicted to smoking, they will get angry. Drinking a large glass of water to eliminate the fire can suppress the addiction. It is said that the effect can reach more than 90%. If you are an addict, you must know that you usually feel thirsty when you take on your addiction. Next time, don't take a cigarette and just drink water.
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