Milk bowel clearing method no longer makes a "lower abdomen woman"

If you want to detoxify, you need not only to eat more fresh fruits and vegetables, but also to have easier tips! Many people's obesity is actually the result of the accumulation of toxins in the body. If you want to lose weight healthily and effectively, detoxification is the top priority. If you want to detoxify, you need not only to eat more fresh fruits and vegetables, but also to have easier tips! Today, I will share with you the milk bowel clearing diet method to expel toxins from the body and quickly soothe your belly.

Two-day Milk Cleansing Diet

Suitable for the crowd: slightly overweight and healthy gastrointestinal.

Implementation plan:

I only lose weight for two days each time. Return to normal eating on the third and fourth days, and then start another two days. Generally, obvious abdominal thinning effects can be seen within the first cycle. If repeated for two to three cycles, the effect is more stable.

Day 1:

1 kilogram of apples. On this day, you can only eat apples all day long and you can't eat anything. Wash the apple when eating, and then slowly eat it in small bites.

The next day:

1000 ml of yogurt or skimmed milk, divided into six or seven equal portions, drink one serving at a time. Drink only milk all day long and can't eat anything else. Use milk instead of water when you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount.

If you reach your ideal weight, you can use this method to do it again. You cannot drink water in the middle. You can't mix apples and milk together. You must eat them separately to be effective.

Yogurt contains a lot of probiotics, which can help us clean our intestines and promote detoxification of the body. How to eat yogurt to lose weight? A physical examination of three yogurt eating methods will help you lose weight and regain your figure when you are obese. Let's take a look at it together.

Yogurt + Fruit

Yogurt rich in probiotics, combined with fresh fruits, supplements various vitamins the body needs while clearing the stomach and intestines. Recommended fruits can be apples, bananas, kiwis, etc.

Yogurt + oatmeal

Oatmeal is low-fat and low-calorie, and is a must-eat for people who lose weight and fitness. Serve the cooked fast-cooked oatmeal with yogurt. The taste is great!

Yogurt + brown sugar

When women lose weight, it always affects the body's normal absorption of nutrients. Eating brown sugar mixed with yogurt can replenish blood and lose weight. It was recommended by many netizens!

We can't drink water because if we ingest water during weight loss, our body will definitely consume the water we ingested first and not consume the water in our body. When drinking apples, water is cut off, which basically reduces body moisture. When drinking milk, when the water is almost reduced, it will reduce fat.

MM who stay at home on weekends may as well give it a try!

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?