Is green juice weight loss really so magical?

Recently, Xiaobian, who has suffered from the inability to lose meat, heard that there is a magical drink that has been popular in Japan for a long time. It has unparalleled weight loss effect. It not only can clear intestines and detoxify toxins, but also can lose weight. It is simply a blessing for meat girls! As a small editor at the forefront of the weight loss industry, I am determined to enjoy this hot drink for you!

What is green juice?

Green juice is a drink made from juice squeezed from natural green plants such as barley leaves, sweet potato leaves, cabbage leaves and green oranges, or ultra-fine powder processed from this. At the same time, the materials are not limited to the vegetables being cultivated. As for wild vegetables, mountain vegetables, leaves, etc., as long as they are non-toxic and are rich in high-quality vitamins, minerals, chlorophyll, etc., almost all can be made into green juice. Plant green juice is not only rich in chlorophyll, but also contains flavonoids that are richer than other mature plants, which has health care effects with the human body. (In fact, it's just vegetable juice, which sounds very healthy! In Japan, due to the small production and high price of vegetables, green juice was born in order to make up for the shortage of vegetables!)

Why does it sound so bitter? How does it taste?

The taste of green juice was really bad at the beginning. In the 1990s, green juice was actually a punishment prop for punishing people in Japanese entertainment variety shows, just like we often see bitter gourd juice in variety shows. However, with the improvement of various levels, the green juice has ensured the original nutritional effect and the taste has become better and better, so no one has to worry about the taste!

Is green juice really that magical? Can I lose weight?

Green juice can make up for the nutritional balance of people who eat less green vegetables, help us clear intestines and detoxify, and reduce constipation. Moreover, general green juice is easy to eat and can be paired with a variety of foods. The package-like small bags are easy to carry and have rich eating methods. For example, dissolved in milk, it becomes a soft drink similar to milk tea. It can also be put into coffee or clear soup. It is delicious, healthy and convenient. Of course, the most essential thing is to supplement dietary fiber. Dietary fiber can accelerate intestinal detoxification and increase satiety, so it has a certain weight loss effect.

But here I still want to remind everyone not to think that you can lose weight by relying on green juice alone! Only by insisting on drinking one cup every day, paying attention to balanced nutrition, and exercising more when there is nothing to do can you achieve the best results of weight loss!

Finally, attach the best drinking guidelines for green juice:

In fact, the way you drink green juice must be reasonable and adjust the amount according to your physical condition.

Consumption: General population: 1~2 bags (3g~ 6g) per day, adjusted according to diet;

Sub-healthy people: 2 to 3 bags (6 to 9g) per day, increasing the dosage according to diet and lifestyle.

Rinse with warm and cool boiled water below 50 ° C. Because many active ingredients contained in the product will reduce the efficacy due to heating, warm water helps to exert the effect. Drink it before, after, or between meals.

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