The prime time for drinking tea to lose weight

We all know that drinking tea is good for weight loss, but how should we drink it and when is the best time to drink it to lose weight? Here is the best time period to drink tea to lose weight, so that you can achieve the best weight loss effect at the best moment.

When is drinking tea the most to lose weight?

1 hour after a meal is the best time to drink tea to lose weight

People often say that drinking tea before meals is good for weight loss because drinking tea before meals can suppress appetite. However, in fact, because tea contains a large amount of tannic acid, it will have greater stimulation to the gastric mucosa, cause gastric dysfunction, and lead to indigestion. It will also stimulate the intestinal mucosa, thereby hindering the intestinal absorption of nutrients. In addition, theophylline in tea inhibits the absorption of iron in the small intestine. Therefore, in general, drinking tea before meals is actually unfavorable for weight loss.

Drinking a cup of tea 1 hour after a meal can scrape off the oil, promote digestion, and prevent fat accumulation.

Drinking tea immediately after a meal is harmful

Do not drink tea immediately after a meal. Because digestion is needed after a meal. Drinking tea immediately will cause a large amount of water to enter the stomach, which will dilute the gastric secretion and affect the digestion of food. Moreover, tea leaves contain a large amount of tannic acid. Drinking tea immediately after a meal will cause the synthesis of tannic acid and unabsorbed protein, which is not conducive to digestion and will affect the absorption and digestion of protein. Therefore, it is best not to drink tea after a meal, which will affect the human body's digestive function and even cause iron deficiency anemia.

Therefore, in general, it is not advisable to drink tea half an hour before meals and half an hour after meals.

Drinking strong tea after a meal can kill you

Drinking strong tea after meals is a habit for many people, thinking that the stronger the tea, the better the weight loss effect. In fact, drinking strong tea after meals is a very bad habit. Tea leaves contain a large amount of tannic acid, which will combine the protein pain tannins that have just been eaten and have not been digested in time, and then form some precipitates. This will affect the absorption of protein. Moreover, the substances in tea can also hinder the absorption of body elements and easily cause iron-deficient anemia in the body. At the same time, the habit of drinking tea after meals will affect the digestion and absorption of the stomach. In serious cases, it can lead to death.

Avoid drinking tea to lose weight at night or before going to bed

If you want to lose weight, never choose to drink tea at night.

On the one hand, drinking tea at night will cause too much water in the body and easily lead to edema the next day-although measures can be taken to eliminate it. On the other hand, the ingredients in drinking tea have anti-fatigue ingredients, which will affect your sleep quality, which will also cause you to become puffy.

Drink tea to lose weight and avoid fasting

Drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, and have a high absorption rate of water, causing a large amount of undesirable ingredients in tea to enter the blood, causing symptoms such as dizziness, palpitation, and weakness of hands and feet.

Top five common misconceptions about drinking tea to lose weight

1. The more expensive the tea, the better the weight loss effect

Since the effective weight loss ingredients of tea are the polyphenols and theaflavins, as well as the caffeine and theophylline, it is necessary to choose tea with high content of these substances, and these factors have nothing to do with the price. Green tea made from expensive young leaves is rich in unoxidized polyphenols, especially catechins, which are most helpful in protecting cardiovascular diseases; oolong tea and black tea made by leaf fermentation are rich in theaflavins and thearuins, which inhibit fat synthesis enzymes, have low antioxidant efficiency, but some studies have reported that their weight loss effect is even enhanced. Too strong astringent taste of tea is often considered a bad flavor, but this means that the content of ester-type catechins is high, which is one of the effective ingredients for weight loss.

2. Drinking weak tea can help lose weight

Any active substance requires a sufficient dose to exert its health effects. In studies showing effective weight loss, the daily amount of tea polyphenols ranged from 90 to 690 mg. Just drinking three or two cups of fragrant light tea will not help you lose weight. It should be equivalent to at least 3 tablespoons per day, and tea leaves with more dissolved ingredients can help.

3. Drinking tea to lose weight can be maintained for a long time

Drinking tea may not have a long-term maintenance effect on weight control. Once you stop drinking tea, your weight is likely to return. Therefore, maintaining a long-term habit may be necessary. However, studies have also found that adding tea drinking habits to diet and exercise can help maintain reduced weight.

4. Drink a lot of tea at night to lose weight by sleeping less

For people who are sensitive to caffeine, drinking strong tea may affect sleep, so it is more appropriate to drink tea in the morning and morning. In the morning, the metabolic rate of the human body is high, and the work tasks are heavy, making it suitable for drinking stronger tea. For example, drinking tea after 5 p.m. may cause insomnia at night, but reducing sleep will not improve weight loss, because insufficient sleep will not only reduce resistance, but also increase blood sugar and increase hormone levels that promote appetite, so it is not worth the gain.

5. Making tea with boiling water loses vitamin C, so only drink green tea brewed at 85 degrees

The goal of losing weight is not necessarily the same as the goal of getting vitamin C and the goal of reducing caffeine. As long as you consume enough fruits and vegetables, people do not need to use tea to supply vitamins, so you do not have to stick to the taboo of "boiling water to make tea destroys vitamin C."

Because some women who lose weight have a cold constitution and a low metabolic rate, drinking a large amount of green tea will strengthen this constitution and is not beneficial to weight loss. Drinking black tea and oolong tea that require boiling water is more helpful to improve the metabolic rate. At the same time, don't worry about the saying that "the first time the caffeine in the tea soup is too high to be eaten", because caffeine is also one of the factors that help lose weight.

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