Is it worth seeing green tea to lose weight?

Many people want to know whether drinking green tea can lose weight. The following small editor will tell you that the correct way to drink green tea can indeed play a role in weight loss. The principle of green tea weight loss method is that the aromatic compounds in green tea can dissolve fat, eliminate turbid and greasy to prevent fat accumulation in the body; vitamin B1, C and caffeine can promote the secretion of gastric juice, help digestion and eliminate fat. However, this weight loss method is not suitable for everyone. Only people who eat too much greasy food, high blood pressure, poor urination, fever and thirst can have good results. So how to drink is the right way to lose weight.

Green tea diet

Green tea must first pay attention to the way and method of making tea. Green tea must first pay attention to the water temperature. It is not that the higher the water temperature, the better. It must be controlled at 80°C to 90°C. If you soak green tea powder, then the water temperature should be controlled at 40 ° C to 60 ° C. Don't drink the tea for the first time. After rinsing it with hot water, shake it and throw it away. Try to drink it within 30 minutes after soaking it, otherwise the nutrients in the tea will become unstable. Don't soak green tea powder too strongly, otherwise it will affect the secretion of gastric juice. It is best not to drink it on an empty stomach.

You can also use green tea powder to brew it with other foods, and the weight loss effect is more obvious. For example, add 1 tablespoon of green tea powder to 200 milliliters of low-fat yogurt or Yakult, and take it 1 to 2 hours before three meals. Even if you consume it normally during three meals, you can still lose weight. However, it is recommended to use green tea yogurt instead of lunch or dinner, which will have a better effect. You can also dilute it 1:1 with pure lemon juice and boiling water, add 2 tablespoons of green tea powder, and drink it after meals. It is suitable for people with lower body edema, but not for those with stomach problems. Lemon juice and green tea are both alkaline foods, which help regulate acidity, speed up metabolism and eliminate excess water.

It should be noted that you should not drink more than 1000 ml per day, otherwise it will cause iron deficiency anemia. Green tea is not suitable for people with anemia, gastric ulcers, menstruation, or people who are often vegetarian. The large amount of tannic acid contained in green tea has an astringent adsorption effect. It will absorb trace elements in wolfberry and produce substances that are difficult to absorb by the human body. As long as you eat normal meals for three meals, keep exercising every day, and don't eat before going to bed, it will not be difficult to lose weight after developing these good habits.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?

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