What green tea to drink to lose weight? Can I drink drinks?

What green tea to drink to lose weight? Can I have a drink? Natural green tea can dissolve fat, remove excess fat accumulated in the body, and replenish the vitamins B1 and C needed by the body. In addition, caffeine can promote the secretion of gastric juice and further improve weight loss. Effect, but friends with stomach discomfort are not suitable for drinking green tea.

What green tea to drink to lose weight? Can I drink drinks?

Natural green tea can fight oxidation and improve metabolism, and can also reduce the consumption of free radicals and excess fat in the body. It can also eliminate toxins. It is recommended that everyone drink some tea every day, especially for friends sitting in front of the computer and working, it can prevent radiation and delay aging.

Experts said: Green tea activates protein kinase and triglyceride lipolyase, which can prevent the accumulation of fat cells, so fat will be significantly reduced. However, green tea should not be drunk too much. If you drink too much, it will easily cause anemia. Therefore, women need to prohibit taking tea during their menstruation, otherwise they will experience symptoms of anemia such as pale face and weakness.

There are many iced green tea drinks on the market. These drinks do not have weight loss effects. Food that is too cold can cause endocrine disorders, resulting in weight gain. In addition, if there is too much oil, coupled with the stimulation of ice drinks, it is easier to form fat coagulation and is not suitable to achieve weight loss. Therefore, it is generally recommended to drink hot tea when drinking green tea to lose weight.

What green tea to drink to lose weight? Can I have a drink? During the process of weight loss, you should be careful not to drink drinks, especially carbonated drinks, to avoid causing flatulence in the stomach and protruding small belly. It is recommended to choose plain boiled water that does not contain irritating water, and you must pay attention to water supplementation. Drinking tea on an empty stomach or within an hour after a meal is also not suitable for it. It is recommended that you prevent calcium deficiency and stones.

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