Is the bitter gourd green tea diet effective

People have tried various methods to help themselves lose weight. We also know that if some things are combined together, they can make the effect better. Both bitter gourd and green tea can play a role in weight loss respectively. So is the bitter gourd green tea diet effective?

As the name suggests, balsam pear green tea is a drink made from balsam pear and green tea as materials. Balsam pear green tea can make weight loss better. When using balsam pear green tea to lose weight, eat the same in the morning as usual, according to your usual amount of food. At noon, you should not eat more than 70 percent full, and it is best not to eat high-calorie food, eat less meat, and eat light food.

When drinking bitter gourd green tea to lose weight, you also need to do a certain degree of diet and exercise, but you don't have to do particularly intense exercise. If you don't want to be too tired, you can try climbing stairs. If you feel hungry in the afternoon, you can eat some fruits, as long as they are fruits with high fiber content, such as apples. Every time you drink balsam pear green tea, you only need to brew a tea bag, just pour in 200 ml of boiling water, and wait about three minutes after soaking before drinking. Bitter things are generally cold or cool in nature, so women should not drink bitter gourd green tea during menstruation, otherwise it may cause the meridians to condense and blood flow blocked, and the stomach will be very painful.

For those who often sit and work, drinking bitter gourd green tea can lose weight, maintain skin and protect against radiation. Therefore, everyone who loves beauty may wish to drink more bitter gourd green tea. Even if you don't want to lose weight, it is still good for your body.

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