How to choose which green tea has good weight loss effect

Green tea is very popular in summer. This is because green tea is relatively refreshing, and green tea also has the effect of losing weight and whitening. Drinking more green tea can make people slowly become beautiful without realizing it. There are many kinds of green tea, so which kind of green tea has a good weight loss effect? Let's take a look at it together below.

Green tea with grosvenori grosvenori

Adding a small amount of Momoya grosvenori to green tea will make the weight loss more effective. Momoya grosvenori has extremely low calories and can also promote gastrointestinal peristalsis. It is the best choice for people who want to lose weight. Drinking this drink in summer can also prevent heatstroke. The taste will become better after being chilled. Chrysanthemum tea has a good weight loss effect. Just add a small amount of chrysanthemum to green tea. Chrysanthemum tea has intestinal clearing poison and resistance to radiation.

Green tea diet

When brewing green tea, pay attention to controlling the water temperature. The water temperature should not exceed 90 degrees, otherwise the effect will be poor. If you use green tea powder to soak it, the water temperature should be around 50 degrees Celsius. Don't drink the brewed green tea. Pour away the water for the first time, so that you can filter out impurities in the water. The brewed green tea should be drunk within an hour, otherwise the weight loss effect will be affected. Don't soak the green tea too strongly, otherwise it will hurt the stomach.

The above is a brief introduction to the question of which green tea has a good weight loss effect. Although green tea has a weight loss effect, you should also be careful not to drink too much, otherwise it may cause insomnia and other problems. You should be careful that if you suffer from diseases such as gastritis, it is also Not suitable for using green tea to lose weight. Drinking green tea every morning and after meals has the best effect to lose weight.

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