Does Pu 'er tea lose weight? Pu' er tea helps you lose weight
We have all heard of Pu 'er tea, and many people even like to drink this tea, especially those who are a little fat. So, can Pu' er tea lose weight?
When Pu 'er tea is fermented, it will produce some substances. These substances can help digestion and promote the body's metabolism. Therefore, drinking Pu' er tea can have the effect of losing weight. There are many material components in Pu 'er tea. Some components can remove lipolysis and greasy properties, some components can prevent the digestion and absorption of cholesterol, and another component can promote the excretion of cholesterol from the body. So drinking Pu 'er tea is a good choice to lose weight.
In fact, if you want to lose weight successfully, in addition to drinking Pu 'er tea, you also need to have good living habits. And to lose weight by drinking Pu 'er tea, it takes a long time to drink it to have an effect. However, due to the efficacy of Pu 'er tea, you may feel hungry after drinking Pu' er tea. Don't eat it at this time, otherwise the effect of weight loss will not be so ideal. After drinking Pu 'er tea for a long time, you will not feel so hungry.
Because Pu 'er tea has a special taste, some people don't like to drink Pu' er tea. Such people can put the brewed Pu 'er tea in the refrigerator, because it can remove the special taste of Pu' er tea after freezing, and it will be difficult to swallow when drinking it again. However, when making Pu 'er tea, there are also certain things to pay attention to. You must use boiling hot water to make Pu' er tea. There are two types of Pu 'er tea: raw and cooked. The raw ones are made through natural fermentation. This kind of Pu' er tea is more irritating to the stomach, while the cooked ones are made through artificial fermentation and are relatively milder in nature. The difference between the two is that the color of the brewed tea is different. The raw Pu 'er tea water is green, and the cooked Pu' er tea water is golden red.
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